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mercop
mercop
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Join Date
08-10-2011
Last Activity
03-14-2013
11:19 AM
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03-12-2013,
12:07 PM
mercop
started a thread
Not new here but have returned. it is the only way for me
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Meet and Greet
So in Summer/Fall of 2011 I went primal and rocked hit hard. Was exercising just about every day, and was taking in very few cabs. Looking good,...
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1 replies | 1052 view(s)
01-01-2013,
02:08 PM
mercop
started a thread
Maximum effective dose/ serving of protien?
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Primal Blueprint Nutrition
Been off the program for about a year and a half and feel like crap. Ready to get going again. Here is my question. I am 40 yrs old, 6'2 300 lbs. ...
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1 replies | 176 view(s)
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About mercop
Basic Information
About mercop
Biography:
Retired police, now combat skills instructor
Location:
Felton PA
Interests:
Cigars, pipes, weapons, mountain biking, Scouting
Occupation:
Combat Skills Instructor
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Modern Combative Systems Blog
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http://www.marksdailyapple.com/forum/member68636.html
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Last Activity
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