View Profile: j3nn - Mark's Daily Apple Forum

Today, 01:50 PM

j3nn replied to a thread Help me get more healthy Fat... in Primal Blueprint Nutrition

Fats are easy. Add butter to everything. Drink raw full-fat milk and cheese. Cook with refined coconut oil if you want to avoid the flavor....

6 replies | 94 view(s)

Today, 01:49 PM

Zach replied to a thread seaweed journal in Primal Blueprint Journals

Hi seaweed, Hows everything been going? Whats your diet been like? Cool your looking into doing calisthenics! Al's books are definitely pretty...

293 replies | 2710 view(s)

Today, 01:47 PM

j3nn replied to a thread Less Fruit More Protein! in Primal Blueprint Nutrition

Cool. I'll eat your fruits. ;)

1 replies | 104 view(s)

Today, 01:43 PM

j3nn replied to a thread Calling out to women re: calories in Primal Blueprint Nutrition

I eat 2500-2800 calories a day to lose, but I do 18-hour IFs which averages out to 1800-2000/day with two hours moderate exercise. I know that water...

24 replies | 526 view(s)

Today, 01:33 PM

j3nn replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Eat fruit, white rice, potatoes, raw milk, freshly squeezed juices and chocolate and stop torturing yourself when an easy fix is present. Your...

14 replies | 194 view(s)

Today, 10:43 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Got a Coop nearby? They carry one called Guru i believe its cane sugar.

202 replies | 3667 view(s)

Today, 10:30 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Cant you just drink energy drinks with sugar? Stevia seems pretty harmless. Or what about coffee or tea?

202 replies | 3667 view(s)

Today, 09:35 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Yea i dont know if its better or worse then other artificial sweeteners but that is one thing i will never put in my body. Its a poison, simple as...

202 replies | 3667 view(s)

Yesterday, 11:21 PM

j3nn replied to a thread Why does certain parts of my body POP? I'll explain.... in Primal Blueprint Odds and Ends

My sixth grade science teacher demonstrated by bending her knees for us to hear the pop. She explained that it's just trapped air being released. My...

8 replies | 243 view(s)

Yesterday, 11:09 PM

j3nn replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I think sucralose is the devil. It does terrible things to my stomach. It creeps in everywhere these days, things you'd never think of, like...

202 replies | 3667 view(s)

Yesterday, 08:31 PM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Fruit and dairy! The ultimate combo.

202 replies | 3667 view(s)

Yesterday, 08:30 PM

Zach replied to a thread This is not a lobe song in Primal Blueprint Journals

Its the fear in those bananas that cause the bloating. Only buy free range bananas!

888 replies | 15232 view(s)

Yesterday, 08:23 PM

Zach replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

Yes, do tell. Serenity, a few tips for handstands. 1. Make sure your hands are slightly wider then shoulder width apart. Make sure your...

103 replies | 1174 view(s)

Yesterday, 06:48 PM

j3nn replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

One more way to get to heaven...

10 replies | 530 view(s)

Yesterday, 09:29 AM

Zach replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

Ci, you would rock Crossfit. You should really look into it.

103 replies | 1174 view(s)

Yesterday, 09:23 AM

Zach replied to a thread This is not a lobe song in Primal Blueprint Journals

Get some sun, the both of yous!

888 replies | 15232 view(s)

Yesterday, 09:22 AM

Zach replied to a thread Carb distribution in Primal Blueprint Nutrition

No, whatever 80% is.

6 replies | 229 view(s)

Yesterday, 09:16 AM

Zach replied to a thread This is not a lobe song in Primal Blueprint Journals

Nope, have not read the book. Liked the movie as a kid though. Dunno if you follow Ido on facebook but heres his recent video... What i wouldnt...

888 replies | 15232 view(s)

Yesterday, 08:26 AM

Zach replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

Have a fun trip!

361 replies | 4168 view(s)

Yesterday, 07:07 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Just take some salt with any carb source. No need to overthink it, i pop salt in my mouth all the time. Can you get a ride to pick that goat...

202 replies | 3667 view(s)

Yesterday, 06:55 AM

Zach replied to a thread Do You Take Matt Stone Seriously? in Primal Research

On this matter, you have no valid opinion because you know nothing. How hard is that to understand. And yes you are very arrogent, among other...

75 replies | 7941 view(s)

Yesterday, 06:01 AM

Zach replied to a thread This is not a lobe song in Primal Blueprint Journals

People often report really vivid dreams when taking a Zinc-magnesium supplement, so it may be the zinc. Yea i loved the hobbit as a kid. I had a...

888 replies | 15232 view(s)

05-19-2013, 06:54 PM

Zach replied to a thread Question about Vitamin D. in Primal Blueprint Odds and Ends

You may have trouble with utilizing it in the supplement form. You should reeeeaally get sun.

12 replies | 260 view(s)

05-19-2013, 06:34 PM

Zach replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Stop being arrogant and judgmental then and just post when you have a valid opinion. Its a big character flaw of yours, you should work on it.

75 replies | 7941 view(s)

05-19-2013, 06:25 PM

Zach replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Its pretty hard to tell if someones opinion is accurate without knowing anything about it. Sooo, try again?

75 replies | 7941 view(s)

05-19-2013, 06:22 PM

Zach replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

Oooor just eat some sugar and stop beating yourself up over it. Fruit, chocolate, ice cream, gummy bears, jello, all can be healthy in the right...

25 replies | 634 view(s)

05-19-2013, 04:47 PM

Zach replied to a thread Do You Take Matt Stone Seriously? in Primal Research

So you responded to say that something you know nothing about, sounded accurate. Thanks for your input.

75 replies | 7941 view(s)

05-19-2013, 03:55 PM

Zach replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Kevin, Your post was completely full of inaccuracies which leads me to believe that you have read very little of Matt Stones work.

75 replies | 7941 view(s)

05-19-2013, 02:46 PM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Yep.

202 replies | 3667 view(s)

05-19-2013, 12:53 PM

Zach replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

That kid should be an Hilfiger model, dont bother wearing undies.

361 replies | 4168 view(s)

j3nn
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pyrosis

Zach

j3nn
Senior Member