>cruciferous vegetables (broccoli, brussel sprouts, cabbage, cauliflower, collards, kale, kohlrabi, chinese cabbage)
>above ground vegetables (broccoli, cauliflower, collard greens, asparagus, brussels sprouts, spinach, lettuce, cabbage)
>Legumes (beans, lentils, chickpeas, soybeans, black beans, kidney beans, navy beans)
>Grains (wheat, oats, soybeans, corn)
>All grain-fed meat
>Nuts (all apart from macadamia)
>Fatty fish (salmon, tuna, mackerel, trout, herring, sardines)
>PUFA oils and fats (vegetable, canola, corn, cottonseed, soybean, safflower, sunflower, peanut, grape seed, margarine)
>seeds (sesame seeds, sunflower seeds, chia seeds)
Sincerely, khi9999. Feminist, Promoter Of Equality, Love, and Peace.
Hey j3nn, I saw some of your posts on the Peat diet from about 1 year ago and you seem to be knowledgable on the topic. How do you feel about the diet today?
And by the diet, I mean...
>Pasture Raised full fat dairy (milk, yogurt, cheese)
>Pasture Raised ruminant meats (beef, lamb)
>Pasture Raised non-ruminant meats in moderation (chicken, pork, turkey, duck)
>Eggs from pasture raised chickens
>Seafood (lobster, crab, oyster, mussels, sole)
>Fruit (blueberries, raspberries, bananas, watermelon, cherries, pears, peaches, mangos, pineapples)
>Tubers, roots, bulbs (carrots, parsnips, beets, potatoes, turnips, onions, garlic)
>Fruit-vegetables (squash, cucumbers, tomatoes, green peas, green beans, zucchini, jalapeños)
>Saturated oils and fats (coconut oil, macadamia oil, olive oil, butter, beef fat, lamb fat)
Woah! Amazing post from Friday on what you would do without government. You're awesome!
I'm a several year reader of your blog... was surprised to see a name I recognized when I was scrolling through. LOL
Ⓒ2016 Mark's Daily Apple