View Profile: j3nn - Mark's Daily Apple Forum

Today, 06:43 AM

Zach replied to a thread Do You Take Matt Stone Seriously? in Primal Research

His entire post is incorrect. From Matts thoughts on insulin resistance to whole grains to carb content to his supposed ignorance of hypothyroid,...

88 replies | 8297 view(s)

Today, 06:15 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

That is pretty sexy, my friend!

230 replies | 4101 view(s)

Yesterday, 08:20 PM

Zach replied to a thread Do You Take Matt Stone Seriously? in Primal Research

His entire post was unsubstantiated claims and distorted opinions. Im guessing you have read nothing from Matt Stone as well so me telling you what...

88 replies | 8297 view(s)

Yesterday, 01:47 PM

Zach replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

It means you are addicted to drug, that is not the same thing. We are born with with a taste for sugar, breast milk is almost half. Also i feel...

47 replies | 1175 view(s)

Yesterday, 12:56 PM

Zach replied to a thread This is not a lobe song in Primal Blueprint Journals

Wow, they are lightening big time. Pretty cool.

901 replies | 15639 view(s)

Yesterday, 12:41 PM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Your eating crap forms of grains. Try a local baker who only puts 3-4 ingrediants in their brrad. Go for white flour, it is highly digestible. As...

230 replies | 4101 view(s)

Yesterday, 11:15 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Nope, not even a little bit. Although i do believe some just let the gluten hysteria get the best of them. Im talking about self induced...

230 replies | 4101 view(s)

Yesterday, 10:54 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

No not at all. You seem to still have no clue what i am talking about.

230 replies | 4101 view(s)

Yesterday, 10:53 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Yea but you had bloating with everything. Bloating is a digestion and hormonal issue for the most part. I bet you will be able to eat wheat again...

230 replies | 4101 view(s)

Yesterday, 10:28 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

For instance, i bet if katherine changed her diet to a more metabolically friendly diet that her egg white allergy would disappear. :)

230 replies | 4101 view(s)

Yesterday, 09:16 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Did gluten always give you problems or just when you started eating "healthy"? I think many people give themselves intolerances. If your digestion...

230 replies | 4101 view(s)

Yesterday, 08:40 AM

Zach replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

YB, i totally know what you mean about exercise being addiction, especially with the bodyweight movements. Not only do you get stronger but the end...

117 replies | 1420 view(s)

Yesterday, 08:36 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Haha! It really is silly how scary the word wheat is around here.

230 replies | 4101 view(s)

Yesterday, 07:51 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Patski, check out a masticating juicer, they have hand crank ones on armazon for $50! I have one and its awesome. Hard to gve you guys options...

230 replies | 4101 view(s)

05-21-2013, 04:42 PM

Zach replied to a thread seaweed journal in Primal Blueprint Journals

Kelly Starett is a pro. Check out his site, mobilitywod.com. For you kiwis, why dont you just get the ebook versions? Theres a free cloud reader...

313 replies | 2901 view(s)

05-21-2013, 03:51 PM

j3nn replied to a thread Pamela's products? in Primal Blueprint Nutrition

Have at it. Nothing wrong with GF grains if you can tolerate them. I prefer rice, tapioca, and potato blends.

5 replies | 91 view(s)

05-21-2013, 03:45 PM

j3nn replied to a thread Calling out to women re: calories in Primal Blueprint Nutrition

I'm trying to figure it out myself. I think Ray Peat has an article on it that I haven't read yet. Protein malabsorption is related to it if you have...

46 replies | 2080 view(s)

05-21-2013, 03:29 PM

Zach replied to a thread This is not a lobe song in Primal Blueprint Journals

Let us so those eyes! Also i think you are probably pushing yourself too hard. Make sure to keep your workouts relaxed and dont try to rush. ...

901 replies | 15639 view(s)

05-21-2013, 03:09 PM

Zach replied to a thread seaweed journal in Primal Blueprint Journals

Thats great! Glad your figuring out what works for you.

313 replies | 2901 view(s)

05-21-2013, 02:40 PM

Zach replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

You're not paleoing hard enough. Paleo harder.

37 replies | 1243 view(s)

05-21-2013, 01:50 PM

j3nn replied to a thread Help me get more healthy Fat... in Primal Blueprint Nutrition

Fats are easy. Add butter to everything. Drink raw full-fat milk and cheese. Cook with refined coconut oil if you want to avoid the flavor....

11 replies | 247 view(s)

05-21-2013, 01:49 PM

Zach replied to a thread seaweed journal in Primal Blueprint Journals

Hi seaweed, Hows everything been going? Whats your diet been like? Cool your looking into doing calisthenics! Al's books are definitely pretty...

313 replies | 2901 view(s)

05-21-2013, 01:47 PM

j3nn replied to a thread Less Fruit More Protein! in Primal Blueprint Nutrition

Cool. I'll eat your fruits. ;)

3 replies | 250 view(s)

05-21-2013, 01:43 PM

j3nn replied to a thread Calling out to women re: calories in Primal Blueprint Nutrition

I eat 2500-2800 calories a day to lose, but I do 18-hour IFs which averages out to 1800-2000/day with two hours moderate exercise. I know that water...

46 replies | 2080 view(s)

05-21-2013, 01:33 PM

j3nn replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Eat fruit, white rice, potatoes, raw milk, freshly squeezed juices and chocolate and stop torturing yourself when an easy fix is present. Your...

37 replies | 1243 view(s)

05-21-2013, 10:43 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Got a Coop nearby? They carry one called Guru i believe its cane sugar.

230 replies | 4101 view(s)

05-21-2013, 10:30 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Cant you just drink energy drinks with sugar? Stevia seems pretty harmless. Or what about coffee or tea?

230 replies | 4101 view(s)

05-21-2013, 09:35 AM

Zach replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Yea i dont know if its better or worse then other artificial sweeteners but that is one thing i will never put in my body. Its a poison, simple as...

230 replies | 4101 view(s)

05-20-2013, 11:21 PM

j3nn replied to a thread Why does certain parts of my body POP? I'll explain.... in Primal Blueprint Odds and Ends

My sixth grade science teacher demonstrated by bending her knees for us to hear the pop. She explained that it's just trapped air being released. My...

8 replies | 295 view(s)

05-20-2013, 11:09 PM

j3nn replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I think sucralose is the devil. It does terrible things to my stomach. It creeps in everywhere these days, things you'd never think of, like...

230 replies | 4101 view(s)

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j3nn
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