View Profile: Primal Wayne - Mark's Daily Apple Forum

01-10-2013, 10:32 PM

Primal Wayne replied to a thread For those who use baking soda/apple cider vinegar in their hair in Primal Blueprint Odds and Ends

Thanks everyone.

11 replies | 673 view(s)

01-08-2013, 07:41 PM

Primal Wayne replied to a thread Bad slip-up :( But I think the diet soda rumors might be true... in Primal Blueprint Nutrition

I have the same reaction to diet pop. It makes me hungry and want more of it, so I just stay away from it. However, every once in a while I'll treat...

21 replies | 1308 view(s)

01-08-2013, 07:36 PM

Primal Wayne replied to a thread For those who use baking soda/apple cider vinegar in their hair in Primal Blueprint Odds and Ends

Not sure. I started taking a Vitamin D supplement last week so hopefully that will help.

11 replies | 673 view(s)

01-08-2013, 12:46 PM

Primal Wayne started a thread For those who use baking soda/apple cider vinegar in their hair in Primal Blueprint Odds and Ends

I'm trying to go the no 'poo route and I'm having some issues with dandruff. I've only been doing it a few weeks. Every couple days I'll wash with...

11 replies | 673 view(s)

01-07-2013, 03:11 PM

Primal Wayne replied to a thread 1902 General Mess Manual for the US Navy in Primal Blueprint Nutrition

Wow that's pretty fascinating that there is a link between the two. It kills me that the government will feed us "crap" just to save $$. And it's...

17 replies | 921 view(s)

01-07-2013, 03:05 PM

Primal Wayne replied to a thread Dairy Consumption and High Blood Pressure in Primal Blueprint Nutrition

I've suspected white coat hypertension. I have a BP monitor somewhere here at home so I need to dig it out and measure myself. I don't know if it's...

12 replies | 677 view(s)

01-07-2013, 06:58 AM

Primal Wayne replied to a thread Dairy Consumption and High Blood Pressure in Primal Blueprint Nutrition

LOL... gotta love it. I just worry too much.

12 replies | 677 view(s)

01-06-2013, 10:20 PM

Primal Wayne replied to a thread 1902 General Mess Manual for the US Navy in Primal Blueprint Nutrition

I'd have no idea what I'd do in that situation... LOL and thanks for your service!

17 replies | 921 view(s)

01-06-2013, 10:17 PM

Primal Wayne started a thread Dairy Consumption and High Blood Pressure in Primal Blueprint Nutrition

Just a curiosity... Has anyone ever linked dairy consumption with an increase in blood pressure? The only dairy I consume is my half and half in my...

12 replies | 677 view(s)

01-06-2013, 10:10 PM

Primal Wayne replied to a thread 1902 General Mess Manual for the US Navy in Primal Blueprint Nutrition

You got that right. I was looking through a few of the recipes and they called for actual beef and pig "drippings." To the average person nowadays,...

17 replies | 921 view(s)

01-06-2013, 09:40 PM

Primal Wayne replied to a thread 1902 General Mess Manual for the US Navy in Primal Blueprint Nutrition

Thanks otzi. I plan on having my wife send me plenty of sardines and tuna lol. The ships have salad bars, but unfortunately they get depleted fairly...

17 replies | 921 view(s)

01-06-2013, 09:09 PM

Primal Wayne started a thread 1902 General Mess Manual for the US Navy in Primal Blueprint Nutrition

Hey all, I'm leaving for a 6-8 month deployment next week on an aircraft carrier and I've been pondering how I'm going to continue my Primal eating...

17 replies | 921 view(s)

01-06-2013, 11:16 AM

Primal Wayne replied to a thread Foods for long distance walk in Primal Blueprint Nutrition

How about cans of sardines and tuna? Or bananas? Those come in their own wrapper, ya know :p

22 replies | 911 view(s)

01-06-2013, 11:07 AM

Primal Wayne replied to a thread Eating Conventional Wizdom meats/chicken/fish in Primal Blueprint Nutrition

I'd also be wary of the meats that are "pre-seasoned" (like pork loins and such). I eat supermarket meat all the time and I'm doing fine. Just get...

22 replies | 1107 view(s)

01-04-2013, 10:45 PM

Primal Wayne replied to a thread High Blood Pressure and Kelp Supplements in Primal Blueprint Nutrition

LOL... I'm not a huge drinker but that does sound like a good idea :) I did hear though that alcohol can raise BP (maybe that's some CW nonsense)

10 replies | 725 view(s)

01-03-2013, 11:59 PM

Primal Wayne replied to a thread High Blood Pressure and Kelp Supplements in Primal Blueprint Nutrition

Hmm that's interesting. I guess I'll have to make an effort to get more salt in my diet then (I don't know where though lol). I guess the only way to...

10 replies | 725 view(s)

01-03-2013, 11:44 PM

Primal Wayne replied to a thread High Blood Pressure and Kelp Supplements in Primal Blueprint Nutrition

Ah, gotcha lol... so I'm assuming my magnesium intake is in check then. Could too little sodium intake cause HBP then?

10 replies | 725 view(s)

01-03-2013, 11:30 PM

Primal Wayne replied to a thread High Blood Pressure and Kelp Supplements in Primal Blueprint Nutrition

I think my sodium intake has dropped significantly since going Primal. The only thing I salt are my eggs in the morning and whatever meat I'm...

10 replies | 725 view(s)

01-03-2013, 11:09 PM

Primal Wayne started a thread High Blood Pressure and Kelp Supplements in Primal Blueprint Nutrition

I've been primal for 2 years and I've reaped huge health benefits. However, I've been struggling to lower my BP. The funny thing is I have no family...

10 replies | 725 view(s)

01-02-2013, 06:37 PM

Primal Wayne replied to a thread Sugar and Overeating in Primal Blueprint Nutrition

I know if I treat myself to a Mexican Coke (made with real sugar instead of HFCS) I feel satisfied after I finish it. If I drink a HFCS Coke then I...

15 replies | 729 view(s)

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