View Profile: Bratch - Mark's Daily Apple Forum

Today, 01:58 AM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

That would be a double Tabata, so an 8 minute interval. Just one kettlebell. Sent from my DROID X2 using Marks Daily Apple Forum mobile app

1499 replies | 41274 view(s)

Yesterday, 05:42 PM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Thanks, it was a nice day and the cider was I nice change of pace. I do like a good beer every now and then, but they don't carry much in the way of...

1499 replies | 41274 view(s)

06-16-2013, 08:36 PM

Kymma replied to a thread Kymma, Kisses are my only sugar - Journal in Primal Blueprint Journals

Well the plateau broke, we shall see if I can keep it moving down. Can't wait to burstfit in the morning. I am hoping to rest more this week, I a...

235 replies | 6969 view(s)

06-16-2013, 08:28 PM

Kymma replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

I love causing a wee bit of trouble. ;) I find the f bomb makes me seem aggressive, so I try to use it sparingly. With my friends well, fuck, they...

7599 replies | 173233 view(s)

06-16-2013, 07:59 PM

Kymma replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

Happy birthday.

4423 replies | 149693 view(s)

06-15-2013, 06:05 PM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Well, my father's day lunch/dinner was nice. We went to the Texas Roadhouse. Not the fanciest place, but short of driving in to Pittsburgh it's the...

1499 replies | 41274 view(s)

06-15-2013, 10:06 AM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Not that I advocate eating cake, but this one is awesome. And I think this just belongs here.

1499 replies | 41274 view(s)

06-15-2013, 09:50 AM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Today's workout: Tabata snatches x 2 Tabata swings x 2 Cement block thrusters, 4 x 10 Pull-ups, 3 x 10 Push-ups, 40-20-10 Body rows, 3 x 10 ...

1499 replies | 41274 view(s)

06-14-2013, 10:37 PM

Saoirse replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

Hey Canio, just saw your before/now pic in the b/a thread! Wow, you're looking great!! Sent from my SCH-S738C using Marks Daily Apple Forum mobile...

7599 replies | 173233 view(s)

06-14-2013, 10:12 PM

Saoirse replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Awww...i must try harder. I have such awful wifi in my apartment, i basically just check email most of the time. Sent from my SCH-S738C using...

6790 replies | 302830 view(s)

06-14-2013, 10:05 PM

Saoirse replied to a thread A thread wherein guys rant, complain, and chat about MANLY MAN THINGS in Primal Blueprint Odds and Ends

Hahaha...w0rd Mr. Perfidy Sent from my SCH-S738C using Marks Daily Apple Forum mobile app

6980 replies | 306362 view(s)

06-14-2013, 05:16 PM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

I just want to say that if you're not cooking bacon to go on your salad and then using the bacon grease to make salad dressing, then brother you...

1499 replies | 41274 view(s)

06-14-2013, 05:06 PM

skink531 replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

I was a cop for 13 years. Grew up around cops, fire fighters, and commercial divers. So, yeah, I cuss like 10 motherfuckers. But to this day I have...

7599 replies | 173233 view(s)

06-13-2013, 09:48 PM

Kymma replied to a thread Kymma, Kisses are my only sugar - Journal in Primal Blueprint Journals

Went and bought all natural skin care and makeup this afternoon. I am determined to start removing all the chemicals out of my life, well, as many as...

235 replies | 6969 view(s)

06-13-2013, 09:36 PM

Kymma replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

Oops, I just dropped f bombs and shit all over Pebbles journal. Oh well, if it hurts your sensibilities, look the fuck away, AM I RIGHT??!?! ...

7599 replies | 173233 view(s)

06-13-2013, 09:30 PM

Kymma replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

Sweet, lovely, stressed the fuck out Pebbles! I thought of you often and wondered how my fellow amazon is doing. The best teaching and mantra my...

6506 replies | 203133 view(s)

06-13-2013, 08:59 PM

Kymma replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

Finnegan's Wake is the winner!!! I shared that lol story with my hubs. He loved it. NW, glad to see you still kicking ass. Love the new short do!

4423 replies | 149693 view(s)

06-12-2013, 04:31 PM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Today's workout: KB clean and press, 4 x 8 each side Pull-ups, 3 x 10 Goblet squats, 3 x 12 Push-ups, 30-20-15 Body rows, 3 x 10 Good...

1499 replies | 41274 view(s)

06-12-2013, 09:49 AM

iniQuity replied to a thread Please help my poor fat husband in Primal Blueprint Nutrition

This will also decrease the consumption of bacon and such shit. It's delicious, sure, but who can ever eat less than 400 cals of bacon in one...

62 replies | 3313 view(s)

06-12-2013, 09:16 AM

iniQuity replied to a thread White Rice? White Potato? in Primal Blueprint Nutrition

I haven't made rice for myself in a while, but I eat at my parents house about once a week and will have some of theirs. I love potatoes, but it's...

32 replies | 1289 view(s)

06-12-2013, 09:02 AM

iniQuity replied to a thread "I could never do that." in Primal Blueprint Odds and Ends

Just hit them with this Marlo quote... You want it to be one way. - YouTube

43 replies | 1950 view(s)

06-10-2013, 12:48 PM

Kymma replied to a thread Kymma, Kisses are my only sugar - Journal in Primal Blueprint Journals

I disappeared. I was stressed, overwhelmed, and needed a break from what I saw as tasks and commitments. I am back. I am still working on my...

235 replies | 6969 view(s)

06-08-2013, 10:08 PM

Saoirse replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

No kidding Texas.grok. i bought some new running shoes; maybe if i actually start using them i may eventually get to that state. Sent using Marks...

6790 replies | 302830 view(s)

06-08-2013, 05:05 PM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Today's workout: 27 sit-ups 18 push-ups 1.5 mile run Sounds like a weird and pretty lame workout, I know. I have applied for a job(I won't...

1499 replies | 41274 view(s)

06-06-2013, 06:27 PM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

I think I might need a 12 step program for my macadamia nut problem. Sent from my DROID X2 using Marks Daily Apple Forum mobile app

1499 replies | 41274 view(s)

06-06-2013, 03:25 PM

iniQuity replied to a poll What's your carb consumption? in Primal Blueprint Nutrition

some days I eat ZC, other times I can eat around 200g/day (if I'm having rice and/or potatoes and/or a lot of fruit for some reason, these are...

82 replies | 3355 view(s)

06-04-2013, 04:02 PM

iniQuity replied to a thread Long distance jogging V. Sprinting in Primal Blueprint Fitness

The damage of long distance running is similar to that of a poor diet: it will show itself in the long run, with some immediate damage that is not...

2 replies | 196 view(s)

06-03-2013, 04:43 PM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Today's workout: Hill sprints - warm up sprints x 3 at 50-70% intensity Sprints x 6 at 100% WOW...thought my legs were going to give out...

1499 replies | 41274 view(s)

06-03-2013, 04:41 PM

skink531 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Your story has some eerie similarities to my family. My dad, after 2 heart attacks and not managing his diabetes, died from complications from a...

1499 replies | 41274 view(s)

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