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samknox
samknox
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08-06-2011
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01-23-2013
05:51 PM
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01-23-2013,
11:09 AM
samknox
replied to a thread
Prebiotic options?
in
Primal Blueprint Nutrition
I like red wine: Non-sequiter nutrition IV. in vino veritas | The poor, misunderstood calorie
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4 replies | 175 view(s)
01-20-2013,
10:08 PM
samknox
replied to a thread
Severe DOMS after Crossfit WODs
in
Primal Blueprint Fitness
This is exactly what I said in my first reply. Frequent, high-intensity training with novel exercises is a prescription for muscle soreness. It's...
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32 replies | 1723 view(s)
01-19-2013,
12:30 PM
samknox
replied to a thread
Paleobird's Adventures in Carnivorousness
in
Primal Blueprint Nutrition
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446 replies | 24086 view(s)
01-19-2013,
07:40 AM
samknox
replied to a thread
Severe DOMS after Crossfit WODs
in
Primal Blueprint Fitness
I think you're trying pretty hard to evade the obvious. When it comes time to renew your membership, just keep in mind that there isn't a shred of...
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32 replies | 1723 view(s)
01-18-2013,
05:50 PM
samknox
replied to a thread
Severe DOMS after Crossfit WODs
in
Primal Blueprint Fitness
Severe, chronic DOMS is nature's way of telling you that you are exercising too intensely, too often, or both. It also means that, in the long term,...
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32 replies | 1723 view(s)
01-16-2013,
07:11 PM
samknox
replied to a thread
Paleobird's Adventures in Carnivorousness
in
Primal Blueprint Nutrition
Peter at Hyperlipid did a series of posts about the deleterious health effects of fruit and vegetable consumption. This is representative: ...
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446 replies | 24086 view(s)
01-16-2013,
09:11 AM
samknox
replied to a thread
Starving Cancer: Ketogenic Diet a Key to Recovery
in
Primal Research
Here's a good write-up from the Nutrition and Metabolism Journal: Nutrition & Metabolism | Full text | Is there a role for carbohydrate...
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12 replies | 1588 view(s)
01-15-2013,
09:03 AM
samknox
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
Just visited the thread in question. Lordy. I remember Choco from a carb/thyroid thread. He seems immune to both reason and evidence.
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2678 replies | 163484 view(s)
01-14-2013,
04:03 PM
samknox
replied to a thread
T2D; blood sugar goes UP after a.m. workout
in
Primal Blueprint Fitness
Thanks.
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7 replies | 218 view(s)
01-14-2013,
02:32 PM
samknox
replied to a thread
T2D; blood sugar goes UP after a.m. workout
in
Primal Blueprint Fitness
It should be. I did a little write-up here: Exercise Intensity and Diabetes: HIIT Me? « A Worldly Monk
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7 replies | 218 view(s)
01-14-2013,
12:43 PM
samknox
replied to a thread
T2D; blood sugar goes UP after a.m. workout
in
Primal Blueprint Fitness
High-intensity exercise causes an elevation in blood sugar post-exercise. For most of us, "high-intensity" means 90% of maximum heart-rate, but it...
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7 replies | 218 view(s)
01-13-2013,
12:39 PM
samknox
started a thread
The Science of Why Comment Trolls Suck
in
Primal Blueprint Odds and Ends
Not strictly MDA-related, but interesting: The Science of Why Comment Trolls Suck | Mother Jones
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1 replies | 177 view(s)
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About samknox
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About samknox
Location:
Richland, WA
Gender:
Male
Occupation:
Truck driver
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Last Activity
01-23-2013
05:51 PM
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08-06-2011
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Paleobird
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