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samknox
samknox
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05:51 PM
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Today,
12:57 PM
Paleobird
replied to a thread
Calling All Crossfit Advice
in
Primal Blueprint Fitness
Oh, that was hilarious and a little frightening. Thank you. I think.
see more
22 replies | 282 view(s)
Today,
12:48 PM
Paleobird
replied to a thread
Calling All Crossfit Advice
in
Primal Blueprint Fitness
'Nother question someone may know. Do you pay month to month or do they make you sign a long contract? (perhaps this varies by box too.)
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22 replies | 282 view(s)
Today,
12:41 PM
Paleobird
replied to a thread
Lets get serious about body fat - 4 weeks Steak and eggs
in
Primal Blueprint Nutrition
Good question. Not sure about that. I don't do "safe" starches personally. For me there is no such thing. Most of my carbs come from fruits that...
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947 replies | 61078 view(s)
Today,
12:35 PM
Paleobird
replied to a thread
"Clogged Arteries for Dummies"
in
Primal Blueprint Odds and Ends
Please read for some less voodooish science. Causes of Atherosclerosis
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7 replies | 90 view(s)
Today,
12:24 PM
Paleobird
replied to a thread
ready to give up weekday drinking?
in
Primal Blueprint Odds and Ends
Yeah, I noticed that too. The other day when out at an oyster bar that has "happy hour" prices on raw oysters (yum), as soon as I had a cocktail,...
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17 replies | 324 view(s)
Today,
12:11 PM
Paleobird
replied to a thread
Calling All Crossfit Advice
in
Primal Blueprint Fitness
Thanks for the link RM. Wow. A lot of hate going on over there at Starting Strength. (That's just doing a random sample every hundred pages or...
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22 replies | 282 view(s)
Today,
11:56 AM
Paleobird
replied to a thread
So, why men won't lift weights?
in
Primal Blueprint Fitness
Hey, Magnolia. I just started a thread about Crossfit and then saw this. I would appreciate your input on it if you have a minute.
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734 replies | 23224 view(s)
Today,
11:53 AM
Paleobird
started a thread
Calling All Crossfit Advice
in
Primal Blueprint Fitness
Hi Everybody, I'm considering joining one of the three Crossfit boxes near me and would like the unbiased review from, who better than, the Primal...
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22 replies | 282 view(s)
Today,
11:29 AM
Paleobird
replied to a thread
Why is coconut oil more preferred to cook with than Lard?
in
Primal Blueprint Nutrition
Me too. What I find confusing is that the rendered beef fat I bought from US Wellness Meats says "Beef Lard" on the containers. I always though...
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39 replies | 888 view(s)
Today,
11:15 AM
Paleobird
replied to a thread
Anyone get blurry vision when they eat higher carb items like white rice?
in
Primal Blueprint Nutrition
@TCML, please stick around. Your genuine medical knowledge is most welcome here.
see more
6 replies | 93 view(s)
Today,
10:51 AM
Paleobird
replied to a thread
Primal/Paleo for my dog?
in
Primal Blueprint Nutrition
Check the ingredients on that dry dog food. Dollars to doughnuts, the first ingredient is "corn". If feeding corn to cows makes them sick and...
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17 replies | 245 view(s)
Today,
10:30 AM
Paleobird
replied to a thread
Lets get serious about body fat - 4 weeks Steak and eggs
in
Primal Blueprint Nutrition
That's great. You don't have the Western sqeamish-ness to overcome. I really do think that when people get themselves into troubles (e.g. scurvy)...
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947 replies | 61078 view(s)
Yesterday,
10:42 PM
Paleobird
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
Thank you, Joanie.
see more
2954 replies | 180313 view(s)
Yesterday,
07:22 PM
Paleobird
replied to a thread
"two ingredient" banana and egg pancakes.
in
Primal Blueprint Recipes
Oven temperatures do vary. To be sure it's done, stick a toothpick in the center. If it comes out clean, good to go. If sticky, put it back for a...
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139 replies | 14708 view(s)
Yesterday,
07:18 PM
Paleobird
replied to a thread
Your Mecca to Middle Eastern Foods.
in
Primal Blueprint Recipes
Yes, please.
see more
14 replies | 233 view(s)
Yesterday,
06:44 PM
Paleobird
replied to a thread
Lets get serious about body fat - 4 weeks Steak and eggs
in
Primal Blueprint Nutrition
For those of you contemplating a second round of S&E, how about doing a "Nose to Tail Critters and Eggs" plan? Throw in some liver, an oxtail soup,...
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947 replies | 61078 view(s)
Yesterday,
06:22 PM
Paleobird
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
Yes, and the marketing message is you're a bad person if you don't show them you care....by buying one of our cards of course, how else would they...
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2954 replies | 180313 view(s)
Yesterday,
03:10 PM
Paleobird
replied to a thread
Stewing beef??
in
Primal Blueprint Recipes
How about making a curry dish?
see more
18 replies | 329 view(s)
Yesterday,
02:52 PM
Paleobird
replied to a thread
Gluconeogenesis
in
Primal Research
I'm 51 and you're just jealous because PK knows how to use a comma. Read his posts and learn.
see more
102 replies | 4135 view(s)
Yesterday,
01:55 PM
Paleobird
replied to a thread
Measuring my own head!
in
Primal Blueprint Odds and Ends
Here, let me help you with that.
see more
15 replies | 233 view(s)
Yesterday,
01:53 PM
Paleobird
replied to a thread
Nikola Tesla: Oatmeal > Meat
in
Primal Blueprint Odds and Ends
Ooooh, gooody! We haven't argued about religion yet on this thread. It's high time.
see more
263 replies | 3669 view(s)
Yesterday,
12:39 PM
Paleobird
replied to a thread
Nikola Tesla: Oatmeal > Meat
in
Primal Blueprint Odds and Ends
Wow I mention the word "predator" and we are off again for another round of nonsense. I just meant that in that we do kill things to eat them. ...
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263 replies | 3669 view(s)
Yesterday,
12:02 PM
Paleobird
replied to a thread
Cravings for raw ground meat
in
Primal Blueprint Nutrition
I have a restaurant just down the street from my new house that sells kangaroo tartare. I am fast becoming their best customer. The theory on...
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18 replies | 378 view(s)
Yesterday,
11:45 AM
Paleobird
replied to a thread
Measuring my own head!
in
Primal Blueprint Odds and Ends
Sorry, Gorbag. Not that bored yet.
see more
15 replies | 233 view(s)
Yesterday,
11:36 AM
Paleobird
replied to a thread
Measuring my own head!
in
Primal Blueprint Odds and Ends
It's the carbs, Gorbag. :p
see more
15 replies | 233 view(s)
Yesterday,
11:30 AM
Paleobird
replied to a thread
Nikola Tesla: Oatmeal > Meat
in
Primal Blueprint Odds and Ends
Wow. I slept in and this thread has gone to some really weird places. OK, J3nn, you've already admitted the hypocrisy of feeling bad about...
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263 replies | 3669 view(s)
Yesterday,
10:28 AM
Paleobird
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
Yesterday was a little difficult with everybody piping up cheerily with, "Happy Father's Day!" every five minutes. This was my first Father's Day...
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2954 replies | 180313 view(s)
Yesterday,
01:01 AM
Paleobird
replied to a thread
Nikola Tesla: Oatmeal > Meat
in
Primal Blueprint Odds and Ends
Scared the poop right out of Mark Twain! Hah! His level of technical sophistication with electricity was pretty primitive and would not have...
see more
263 replies | 3669 view(s)
Yesterday,
12:53 AM
Paleobird
replied to a thread
Nikola Tesla: Oatmeal > Meat
in
Primal Blueprint Odds and Ends
Haven't covered libertarian philosophy or vaccinations yet........
see more
263 replies | 3669 view(s)
Yesterday,
12:50 AM
Paleobird
replied to a thread
Me, My Father and The Alzheimer's
in
Primal Blueprint Journals
Oh, my. Yes, some evenings my Dad would think I was my mother at the dinner table, sometimes he thought I was his mother. One night he thought I...
see more
35 replies | 767 view(s)
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About samknox
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About samknox
Location:
Richland, WA
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Male
Occupation:
Truck driver
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Last Activity
01-23-2013
05:51 PM
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Paleobird
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