View Profile: Navajo - Mark's Daily Apple Forum

05-18-2013, 05:50 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

WEEK 3 Well another week of steak and eggs is in the book. Didn’t lose any actual weight on the scales this past week but my new jeans are looser...

769 replies | 40143 view(s)

05-14-2013, 10:46 AM

Navajo replied to a thread Is this normal? in Primal Blueprint Odds and Ends

Yep. Do a search here for "Low Carb Flu". Takes a while for some people to power through to the other side, but it is worth it in my opinion.

5 replies | 244 view(s)

05-13-2013, 04:39 PM

Navajo replied to a thread Any one else experience this? in Primal Blueprint Nutrition

Hey Mikee5. I was eating pretty low carbs (usually 30 - 50 grams per day) and didn't really change my diet at all, just "went with it" and came out...

11 replies | 538 view(s)

05-13-2013, 09:15 AM

Navajo replied to a thread Any one else experience this? in Primal Blueprint Nutrition

YES! I went through it for about a month when I FINALLY went all the way Primal. I was fine when eating smaller breakfasts and lunches but soon...

11 replies | 538 view(s)

05-13-2013, 07:51 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I think I might have missed a page somewhere (HA!). I only took in approx 150 grams of carbs for my refeed on Saturday. Is that enough to reset...

769 replies | 40143 view(s)

05-11-2013, 04:07 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Time for the weekly update I reckon. Stayed with steak, eggs, and butter for 2 meals a day Sunday – Friday (with coffee and cream every morning). ...

769 replies | 40143 view(s)

05-07-2013, 09:13 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Very interesting to hear. Maybe all these years I put off working out was due to my bad eating habbits. Oh, and I don't dust much either. I figure...

769 replies | 40143 view(s)

05-07-2013, 09:11 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Well, I guess I am weirder than most. The "other end" business has been business as usual. No plugging up or running out. HA!

769 replies | 40143 view(s)

05-06-2013, 05:22 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I noticed the same thing this weekend. After I did my (bad) carb-up day, the following day I felt like I was starving all day. I mean, right after...

769 replies | 40143 view(s)

05-06-2013, 05:15 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Well, that was weird! I had the usual cup of coffee with cream this morning then wasn't really hungry all day so only had 8 oz of steak and 4 boiled...

769 replies | 40143 view(s)

05-06-2013, 10:50 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Just a quick observation about my journey thus far. 1 day afer my carb-fest I am back down to the exact weight I was prior to. Another words, I...

769 replies | 40143 view(s)

05-05-2013, 12:52 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

WOW! Really well said! I remember the taste of those Lean Cuisines... BLECH! Chemicals anyone?

769 replies | 40143 view(s)

05-05-2013, 10:27 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I hear you! They were quite weird even for me! HA! But, back on the steak and egg wagon today. Just got finished with another 2 hours...

769 replies | 40143 view(s)

05-05-2013, 05:41 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

"The Day After" HAHAHAHA So yesterday I ate the following as my refeed: coffee and cream Cobb Salad with Ranch Clif Peanut Butter Choc....

769 replies | 40143 view(s)

05-04-2013, 04:03 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Well, since Saturdays are going to be my refeed days, thought I'd post my stats for my first week of just steak and eggs: Weight: Down 5.2 lbs...

769 replies | 40143 view(s)

05-03-2013, 05:51 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

0530 - coffee with cream 1100 - 12 oz steak and 5 boiled eggs 1930 - 8 oz ground beef and 4 eggs scrambled in it Bowflex arms and shoulders...

769 replies | 40143 view(s)

05-02-2013, 07:45 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Just another update. 0600 - coffee and cream 1430 - 13 oz sirloin steak and 5 boiled eggs 2030 - around 4 oz of sirloin (just time to grab a...

769 replies | 40143 view(s)

05-01-2013, 07:14 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Just in case anyone is interested in an update from the XXL crowd... Yesterday: 0530 - coffee and cream 1200 - 12 oz London Broil steak and 5...

769 replies | 40143 view(s)

05-01-2013, 03:40 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Nah, I have been doing the odd pushup here and there and am actually pretty active living up in the mountains cutting and hauling firewood,...

769 replies | 40143 view(s)

04-30-2013, 07:01 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

PFFFFTTT, Grok didn't have no stinking propane or skillet! Build a big old bon fire and cook it on a stick...well, it'd have to be a bunch of TINY...

769 replies | 40143 view(s)

04-30-2013, 06:59 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

All right Canuck! I'm gonna need you to come drive me to work tomorrow.:p Just completed my first "official" workout in 3.5 years or so. My arms...

769 replies | 40143 view(s)

04-30-2013, 11:46 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Sorry if that came out snippy. Was NOT meant that way! LOL But the puppy took "making a mess overnight" to a WHOLE NEW LEVEL. Baths all around! ...

769 replies | 40143 view(s)

04-30-2013, 10:22 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Yeah, I get that but being a single father and working LONG hours some days make it rough. I DID manage to walk quite a bit more at work yesterday...

769 replies | 40143 view(s)

04-30-2013, 10:11 AM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Well, my small update for yesterday. Had a cup of coffee with a splash of heavy cream at 0530, then 12 oz of London Broil cooked in butter and 4...

769 replies | 40143 view(s)

04-28-2013, 04:45 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Oh it's ON! HA! I will be using the PBF movements and will be doing some on the Bowflex as well as upping my walking and MAYBE try to get the fat...

769 replies | 40143 view(s)

04-27-2013, 03:07 PM

Navajo replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I'm gonna give this a shot too. Been sort of primal for a couple years and strict primal since the end of January (stopped drinking then too) so...

769 replies | 40143 view(s)

04-24-2013, 05:04 PM

Navajo replied to a thread Knee Pain in Primal Blueprint Fitness

Don't know if it'll help but I started a thread about knee pain a whie back and got some very good info from the folks here. Might be worthwhile to...

9 replies | 209 view(s)

03-26-2013, 03:31 AM

Navajo replied to a thread Quitting booze in Primal Blueprint Nutrition

A while back, I also had the NEED to stop drinking. I, like you, was NOT interested in AA (just not my cup of tea) so decided to look here on MDA...

21 replies | 1148 view(s)

03-24-2013, 06:36 AM

Navajo replied to a thread Eating below bmr in Primal Blueprint Nutrition

Yeah, sometimes I get way too caught up in the numbers when I am doing something. Even though I've been reading/researching/half-assing primal for a...

10 replies | 944 view(s)

03-24-2013, 03:57 AM

Navajo replied to a thread Eating below bmr in Primal Blueprint Nutrition

OK, so, I went back to the Primal Blueprint book to the section where Mark gives the calculations for the Korgs to lose 8 lbs a month and came up...

10 replies | 944 view(s)