View Profile: wolfman - Mark's Daily Apple Forum

05-04-2013, 05:27 AM

wolfman replied to a thread Critique my 5-3-1 please in Primal Blueprint Fitness

Did you read Wendlers book at all? You're majoring in the minors. Way too much assistance, you need to eat and add weight to your big lifts and get...

16 replies | 686 view(s)

05-04-2013, 05:11 AM

wolfman replied to a thread Recovery diet for 2 a week intense lifting routine? in Primal Blueprint Fitness

I squat 3 days a week, and deadlift 2, I take amino acids before I lift in a fasted state, drink a half gallon of milk after every day I lift, and...

1 replies | 99 view(s)

04-25-2013, 04:18 AM

wolfman replied to a thread Are you supposed to keep adding weight to the bar forever? in Primal Blueprint Fitness

As Rip and Jim Wendler say, you have to eat if you want to get more weight up at a certain point, "most people think they are eating 4,000 calories a...

31 replies | 1193 view(s)

04-22-2013, 06:39 PM

wolfman started a thread Getting bored of veggies! in Primal Blueprint Nutrition

Hey gang, I keep eating the same veggies, mostly because they are quick and easy, ( organic frozen spinach or kale) sometimes I have a salad but I...

20 replies | 577 view(s)

04-20-2013, 05:00 AM

wolfman replied to a thread HIIT questions in Primal Blueprint Fitness

Run outside, tredmills are terrible, you don't use as much muscle as you would actually pushing yourself away from the ground as you would letting...

9 replies | 314 view(s)

04-20-2013, 04:58 AM

wolfman replied to a thread Insanity. P90X. Gluten Free. So frustrated. in Primal Blueprint Fitness

Lift got strength, get more muscle on your body. You're exercising not training, train for strength get strong.

9 replies | 534 view(s)

04-09-2013, 06:12 AM

wolfman replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

I have a weird hatred of crossfit, ultimately I want everyone to be healthy however they so choose, but I'm 26, and was a soft out of shape kid in...

64 replies | 2464 view(s)

04-09-2013, 06:06 AM

wolfman replied to a thread How often do you cheat? in Primal Blueprint Nutrition

Pretty much on the same page as everyone here. Just enjoy a burger with a bun, or a slice with your favorite pizza, opt for a side salad instead...

40 replies | 2683 view(s)

04-06-2013, 09:03 AM

wolfman replied to a thread How often can you do core training? in Primal Blueprint Fitness

Do them everyday, you will be sore but then eventually stronger. Don't be afraid of getting stronger.

6 replies | 307 view(s)

04-01-2013, 09:09 AM

wolfman replied to a thread Stretches to increase squat mobility? in Primal Blueprint Fitness

You never want to raise your heals, everything should be tight and feet should be gripping the floor when you squat, don't teach your body to raise...

18 replies | 807 view(s)

03-11-2013, 09:59 PM

wolfman started a thread Leftover brisket fat in Primal Blueprint Recipes

Hey all, so I have about 4-6oz. Of fat left over from a cooked brisket I got from whole foods, any ideas what I can do with it? I was thinning make a...

1 replies | 121 view(s)

02-14-2013, 04:20 AM

wolfman replied to a thread I'm feeling rather stuck. in Primal Blueprint Fitness

Fast in the morning, don't eat until lunch, incorporate more heavy lifting and hiking, diet will result in fat loss more than exercise.

11 replies | 345 view(s)

01-29-2013, 07:56 AM

wolfman replied to a thread Differences between dumb-bell deadlifts and dumb-bell squats? in Primal Blueprint Fitness

Just watch the videos and use a barbell. Ask for help, get instruction from someone who knows what they are doing, But the deadlift motion will be...

40 replies | 1287 view(s)

01-29-2013, 07:50 AM

wolfman replied to a thread Overhead Press Progression in Primal Blueprint Fitness

I think they took it out, but who cares, Everyone should do the over head press with a barbell anyway.

7 replies | 287 view(s)

01-23-2013, 07:31 AM

wolfman replied to a thread Strength good, conditioning bad. Help. in Primal Blueprint Fitness

So simple: If you care about your muscular endurance, improve it by lifting lighter loads for reps ( while still keeping in maximal loads), if you...

48 replies | 1571 view(s)

12-07-2012, 08:25 AM

wolfman replied to a thread Sprinting fasted? in Primal Blueprint Fitness

I do all my working out fasted and eat after, oddly even after a really intense sprint session I'm not even hungry for a couple hours.

12 replies | 668 view(s)

11-29-2012, 03:32 PM

wolfman replied to a thread How can I reduce stiffness after workouts? in Primal Blueprint Fitness

hit the muscles the next day at much less volume and weight, amino acids, sleep

11 replies | 530 view(s)

11-29-2012, 09:05 AM

wolfman replied to a thread Eating more vs. increasing recovery in Primal Blueprint Fitness

take a de-load week, do 70% of your 5x5 numbers, lots of stretching, sleep a lot, play a little.

15 replies | 884 view(s)

11-28-2012, 04:54 PM

wolfman started a thread How to move at a slow pace during cold weather! in Primal Blueprint Fitness

Hey all, I'm living over in the north east and to quote that famous TV show "Three's Company"...winter is coming. Anyway, I do live near a park...

19 replies | 807 view(s)

11-28-2012, 04:08 PM

wolfman replied to a thread Someone kill me.... in Primal Blueprint Nutrition

Stop being weak, you control what goes into your mouth, get tough.

15 replies | 1167 view(s)

11-27-2012, 10:32 AM

wolfman replied to a thread Dumbells vs Barbell in Primal Blueprint Fitness

Barbell, get a squat rack with pegs, if the weight gets heavy it just comes down on the pegs, I was squating 355 and i stalled and just controlled...

12 replies | 730 view(s)

11-26-2012, 04:15 PM

wolfman replied to a thread Trying to add muscle but also lose body fat in Primal Blueprint Fitness

I agree with Anothony, most people are reading articles meant for serious athletes or bodybuilders. Most people would make gains just fine by eating...

23 replies | 1669 view(s)

11-22-2012, 10:18 AM

wolfman replied to a thread I'm having a difficult type building mass while staying primal :( in Primal Blueprint Nutrition

You have to eat, potatoes, eggs, and meat. As much as you can, or you can drink a gallon of milk a day, or try and find a clean weight gainer. You...

26 replies | 1212 view(s)