View Profile: jsa23 - Mark's Daily Apple Forum

Yesterday, 11:00 PM

Paleobird replied to a thread Is there such thing as too much meat? Dizziness in Primal Blueprint Nutrition

I am over 50, have epilepsy, and a history of cancer. You are young and healthy. There is a big difference. You need food, lots of it. Good clean...

34 replies | 522 view(s)

Yesterday, 08:25 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Yeah, my mother was a really good cook and I did spend a lot of time with her in the kitchen growing up. My older sister thought she was too cool...

2962 replies | 181116 view(s)

Yesterday, 08:17 PM

Paleobird replied to a thread Is there such thing as too much meat? Dizziness in Primal Blueprint Nutrition

Rephrasing: All kinds of Primal foods. Yes, stay away from the grain (I thought that was a given). What I meant was try not to obsess over macros....

34 replies | 522 view(s)

Yesterday, 08:11 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

^^^That "punch card option" sounds like a good idea. That way you would be paying per class not per month. I think that would be more conducive to...

72 replies | 1164 view(s)

Yesterday, 07:32 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Almost final. Due to close either Friday or Monday so I'm expecting Monday and will be pleasantly surprised if it is Friday. Yep. Put critter in...

2962 replies | 181116 view(s)

Yesterday, 07:23 PM

Paleobird replied to a thread Is there such thing as too much meat? Dizziness in Primal Blueprint Nutrition

VLC ketogenic carnivore checking in here to say that this youngster does not need to be anywhere near ketosis. From his other posts I rather suspect...

34 replies | 522 view(s)

Yesterday, 06:32 PM

Paleobird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

That may very well be the secret to long term harmony.

82 replies | 1328 view(s)

Yesterday, 06:17 PM

Paleobird replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

When three of your dearest friends have died from heart attacks caused by the shock and stress of watching you eat all that butter.

1271 replies | 129411 view(s)

Yesterday, 06:11 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I had a really good day today. One final round of paperwork needed signing at the escrow company, took the dog for a walk, went grocery shopping at...

2962 replies | 181116 view(s)

Yesterday, 01:11 PM

Paleobird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

Not disagreeing with most of this but there are a couple of outdated stereotypes in here. First of all, if a woman is single it is because she is...

82 replies | 1328 view(s)

Yesterday, 12:55 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thank you, Misabi. Thios might be a way of giving it a try before committing. This is me too. I really have no interest in "pumping iron" for...

72 replies | 1164 view(s)

Yesterday, 12:26 PM

Paleobird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

Yep. No offense to someone who genuinely does have a blissfully happy relationship or to Great aunt Betty and Uncle Bob who were married for seventy...

82 replies | 1328 view(s)

Yesterday, 12:13 PM

Paleobird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

I think sexuality is a spectrum. Some people are 100% straight, others 100% gay but most people are somewhere in between. The same can be said...

82 replies | 1328 view(s)

Yesterday, 11:23 AM

Paleobird replied to a thread low carb, really high body temperature at night in Primal Blueprint Odds and Ends

Exactly. I think this is why some people try VLC and blame lots of negative symptoms such as cold extremities, hair loss etc on it but really it is...

17 replies | 461 view(s)

Yesterday, 10:02 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

:):):):):):)

2962 replies | 181116 view(s)

06-18-2013, 11:29 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

You said there was a website? Anybody can get access to that?

72 replies | 1164 view(s)

06-18-2013, 11:22 PM

Paleobird replied to a thread Primal Journal (SugarfreeLife) in Primal Blueprint Journals

Dear Sugar Free Life, hang in there. You probably have some healing to do before your body will feel confident enough to give up the extra. Robin ...

58 replies | 932 view(s)

06-18-2013, 11:15 PM

Paleobird replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

That is a truly great song. <calls it up on itunes and hums along> I'm so glad you are taming the coffee monster. That is one of the best overall...

399 replies | 7988 view(s)

06-18-2013, 11:08 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you. I've noticed the posts you do make and you should lurk less and post more. Welcome. I had an awesome day today. GMan and I went out...

2962 replies | 181116 view(s)

06-18-2013, 10:58 PM

Paleobird replied to a thread Primal food for an Iguana? in Primal Blueprint Nutrition

If you ever get sick of your iguana dropping bombs on you, Gorbag, you can always sell him for a good price. Iguana meat is expensive. Iguana...

13 replies | 199 view(s)

06-18-2013, 10:47 PM

Paleobird replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

I usually eat one main meal either a late lunch or early dinner depending on what I'm doing. I may have a glass of kefir or some coconut milk in my...

43 replies | 1022 view(s)

06-18-2013, 10:12 PM

Paleobird replied to a thread Jerusalem Artichoke Pasta? in Primal Blueprint Nutrition

Also look up the Sea Tangle brand of kelp noodles. A good source of iodine and many other nutrients and also delicious. Sea Tangle Noodle...

4 replies | 91 view(s)

06-18-2013, 09:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Good Grok! It costs that much? Really?

72 replies | 1164 view(s)

06-18-2013, 09:52 PM

Paleobird replied to a thread Grief as a stressor- 6 months in? in Primal Blueprint Odds and Ends

Hi Heather, I'm so sorry about your mom. I lost my dad last November and yes, it is a stressor. It is going to take a while. The thing that I...

9 replies | 120 view(s)

06-18-2013, 09:16 PM

Paleobird replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Pandapants, even though you don't know me on facebook (since I don't do facebook) I would still be happy to do an edit for you. I actually have...

6796 replies | 304156 view(s)

06-18-2013, 09:04 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

This is extremely helpful information. Thank you. I have a choice of three boxes in my area. Perhaps I can get in to try each out for a day and...

72 replies | 1164 view(s)

06-18-2013, 08:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks so much everybody for the helpful info. The whole "fitness" vs "strength" concept is interesting has come up in a couple of responses. I...

72 replies | 1164 view(s)

06-18-2013, 08:52 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

The link you posted has sessions 1-4. Are there more available?

72 replies | 1164 view(s)

06-18-2013, 12:57 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Oh, that was hilarious and a little frightening. Thank you. I think.

72 replies | 1164 view(s)

06-18-2013, 12:48 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

'Nother question someone may know. Do you pay month to month or do they make you sign a long contract? (perhaps this varies by box too.)

72 replies | 1164 view(s)

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