I typically do pretty much what otzi does, but one trick I like to do is either add rosemary (for beef) or parsley (chicken) in generous amounts for...
I really like tuna mixed with avocado. You can add mustard or salsa for extra flavor. The avocado is such a good substitute for mayo! I get a really...
Bone building slows with antiresorptives because inhibition of osteoclasts (resorb the bone) also inhibits osteoblasts (build bone), but to a lesser...
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