I love PaleoBird as I met her at PrimalCon 2 years ago. But I love this. Not being afraid of sugar. So you consume 300+ grams of fructose a day? From...
Fasting for over a day and still not hungry. I felt like I could eat something last night, but decided to just skip it and sleep on an empty stomach,...
MWF: 1 hour run/walk, 1.5 hours in the gym - upper/lower and core
Sat/Sun=Yard/house work, chasing kids, playing
Family walk every night instead of everyone vegging in front of the TV
Personal trainer to build muscle mass & to help meet goals