anjelevil
Senior Member

AH! My mom has a similar recipe involving ramen noodles, diced tomatoes, peas, and I think turkey. We called it "Turkey scramble" and it was foul.

I once watched a video of a morbidly obese woman giving weight gain advice: "fry everything, cover it in sauces, and keep switching between salty and...

The chart might confuse some people, but for everyone who understands how carb intake can vary, this is a step in the right direction...

I heard this idea from a podcast on what can help with fat loss, in terms of diet and exercise: "It's like hitting the system with a hammer, seeing...

Haven't you seen people doing one arm dumbbell bench press? or one-arm military press? You could do both at the same time, holding both...

If you have trouble with carb flu, I know this isn't "ideal," but there is a method recommended by Dr. Harris. You could try carrying around a bag of...

Julie... You're only 5 days into this. Give yourself more time, drink water, just stick to it. You're losing water weight which should come off...

I thought I'd revive this thread. I still do come around the boards and check things out, but haven't been updating in my journal. The good news...

Wow, English is not your first language? Great job. Very good grammar and any deviations in grammar read naturally and actually add to your writing...

Wow this thread exploded! I thought I'd pop in to say I've been starting a predominantly high fat and low-calorie eating plan, although I try to keep...

Posting updates: - Dairy free except ghee. - Protein source primarily from beef. I have stopped eating pork/bacon (makes me feel sluggish,...

Welcome! Falling off the wagon you might find to happen a lot for you. It all depends on how you view cheating and/or how badly you want to stay...

Congratulations! That's so awesome! I can't wait to get to the 150's...

What's up MDA. Let's start the new year right. Get shredded! Will post update pics in the coming months and how I've been modifying my...

My 2 cents: The last 10-15 lbs is a very relative term, and you should be mindful of the "set-point theory," that once you start getting closer to...