anjelevil
Senior Member

I thought I'd revive this thread. I still do come around the boards and check things out, but haven't been updating in my journal. The good news...

Wow, English is not your first language? Great job. Very good grammar and any deviations in grammar read naturally and actually add to your writing...

Wow this thread exploded! I thought I'd pop in to say I've been starting a predominantly high fat and low-calorie eating plan, although I try to keep...

Posting updates: - Dairy free except ghee. - Protein source primarily from beef. I have stopped eating pork/bacon (makes me feel sluggish,...

Welcome! Falling off the wagon you might find to happen a lot for you. It all depends on how you view cheating and/or how badly you want to stay...

Congratulations! That's so awesome! I can't wait to get to the 150's...

What's up MDA. Let's start the new year right. Get shredded! Will post update pics in the coming months and how I've been modifying my...

My 2 cents: The last 10-15 lbs is a very relative term, and you should be mindful of the "set-point theory," that once you start getting closer to...

Hey! Just wanted to pop in. I see you had butter help your headache/carb hangover. I've been feeling 10x better putting butter in my coffee rather...

Yes it's a pain the scale moves so slow! Lifting absolutely.I generally have these lifts in the gym: HIIT or sprint endurance Military...

167.5 lbs today, 12/12. That's 1 lb in 2 weeks. I never complain of progress but, is a pound a week such a lofty target? Some women even lose 2 lbs a...

I've been dancing for a long time. I wondered how I should tailor my workouts to it, but I learned that the gym is best suited for 1 goal at a time....

^^Thanks. I'm doing alright lol. Being lighter and stronger is a very relieving feeling. I just hope my goals are reached sooner rather than later...

11/27 - 168.5. And my monthly arrived. I tracked my fitday WAY back in the day to look at the old weights I used to plug in. The lowest I have...