nuraan
Senior Member

Mini Statistics

Join Date: 07-25-2011

Last Activity: 04-08-2013 04:34 AM

Avatar

5 Groups

Join Groups 0 Permission Groups

You are not a member of any groups

Recent Visitors

The last 9 visitor(s) to this page were:

This page has had 494 visits

Tab Content: nuraan's Activity; About Me

Tab Content: All; nuraan; Friends; Photos

Older Activity
02-27-2013, 04:03 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Been quiet for a few days ... guilty as sin quiet ... i picked up a kg after my sons birthday on the 19th so ended up at 68kg:mad:. I was annoyed...

see more

38 replies | 963 view(s)
02-19-2013, 06:18 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Gonna have a tempting evening ... my son is celebrating his 19th birthday today and the norm is cake!! PMS has me craving like a u know what so...

see more

38 replies | 963 view(s)
02-18-2013, 03:10 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

:) my most shocking revelation was going to a so called "upmarket" coffee shop where my usual order was coffee and cream ... i decided to have a look...

see more

38 replies | 963 view(s)
02-18-2013, 12:46 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Thanks for kind words and motivation Annie ... guess we all need it (and a kick in the butt) every now and then ;)

see more

38 replies | 963 view(s)
02-17-2013, 11:29 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

didnt have sushi, favourite restuarants were packed so we had grilled salmon and some forbidden pizza and hazelnut creme brulee ... it was bad but it...

see more

38 replies | 963 view(s)
02-13-2013, 10:58 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

skipped gym ... too tired ... had a grassfed burger wrapped in salad leaves with caramelised onions - very good and a cream coffee ... Still...

see more

38 replies | 963 view(s)
02-13-2013, 07:15 AM

nuraan replied to a thread How did you meet your significant other? in Primal Blueprint Odds and Ends

I was bridesmaid for my cousin and she asked him to give me a lift home after the wedding. He got my number from her and we started meeting up as...

see more

80 replies | 3301 view(s)
02-13-2013, 07:06 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

stomach bug caused me to fast for 20 hours ... but feeling better today just no energy had coffee with butter and cream, some prawns with avo and...

see more

38 replies | 963 view(s)
02-12-2013, 02:33 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

i've picked up a stomach bug ... so avoided the gym just in case i ended up doing more sprinting than is primally required. i had some turkey...

see more

38 replies | 963 view(s)
02-12-2013, 02:29 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Hi Annie - I would guess if its heavy cream yes it would be the same - but i cant always get heavy so settle for whipping which seems to have much...

see more

38 replies | 963 view(s)
02-11-2013, 02:58 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Thanks Annie - ive been doing it on my ownsome for a while so its really nice to share with someone close and to keep my mindset focused when i'm...

see more

38 replies | 963 view(s)
02-11-2013, 02:05 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

weighed 67kg and waist measurements stayed the same since last week... will check my fat% and muscle mass tonight at gym. still need to cut out...

see more

38 replies | 963 view(s)
02-07-2013, 10:46 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

forgot to mention earlier: My hubbies been having much better results than me even though we've been doing this together and he cheats about twice...

see more

38 replies | 963 view(s)
02-07-2013, 10:20 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Was totally busted last night - really tired - actually fell asleep on my way home from work which i never do. Had some lamb chops last night...

see more

38 replies | 963 view(s)
02-07-2013, 12:36 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

no flu YAY (for now at least) Had an awesome workout last night - i think my body likes the sweet potatoes :) I had some haddock late afternoon...

see more

38 replies | 963 view(s)
02-06-2013, 04:57 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

didnt feel like eating much yesterday after the cake so just had some nuts and mussels and my swig of coconut oil last night. bit weird since i...

see more

38 replies | 963 view(s)
02-05-2013, 03:23 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

been a bad bad girl ... had some red velvet cake for a breakfast birthday party ... was delish tho very rich so didnt go hectic BUT feeling really...

see more

38 replies | 963 view(s)
02-03-2013, 10:36 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Had good and bad results - my weight was 69 this morning which is 3kg up and my waist measurement also went up by 1cm:mad:. My muscle mass reading...

see more

38 replies | 963 view(s)
01-31-2013, 10:28 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

still trying to keep things positive - most people smile back when i smile at them and the rest that think i'm nuts doesnt matter - at least i'm a...

see more

38 replies | 963 view(s)
01-31-2013, 07:15 AM

nuraan replied to a thread Been fat long enough in Meet and Greet

Good luck!!!

see more

10 replies | 405 view(s)
01-30-2013, 11:02 PM

nuraan replied to a thread Since going primal my family has ... in Primal Blueprint Nutrition

Glad to hear that Ayla - thats the cutest age and all the better when they are happy

see more

7 replies | 412 view(s)
01-30-2013, 10:56 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Good workout last night ... had egg and leftovers for lunch and some blackberries and a handful of nuts after the workout. For supper i had braised...

see more

38 replies | 963 view(s)
01-30-2013, 10:39 PM

nuraan replied to a thread Since going primal my family has ... in Primal Blueprint Nutrition

Hi Blueberry glad to hear your kids are interested. Its difficult to convince your family that they eating things that are harmful to them when...

see more

7 replies | 412 view(s)
01-30-2013, 03:39 AM

nuraan replied to a thread Since going primal my family has ... in Primal Blueprint Nutrition

...for sure!!! definitely MUCH better than my old diet days with dried out old rice crackers and fat free everything

see more

7 replies | 412 view(s)
01-30-2013, 02:55 AM

nuraan started a thread Since going primal my family has ... in Primal Blueprint Nutrition

... been benefitting in so many ways. I've always thought this way of life is the right thing to do BUT it seemed like a lonely uphill battle...

see more

7 replies | 412 view(s)
01-30-2013, 01:46 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

had the best thinly sliced fried (in butter) spicy chicken breast last night, with garlic butter mushrooms and salad ... i also had some sauerkraut...

see more

38 replies | 963 view(s)
01-29-2013, 01:23 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

i think i need to have less dairy / cream - been overloading a bit ... had a hectic sinus headache yesterday and my blood pressure was a bit weird...

see more

38 replies | 963 view(s)
01-28-2013, 01:03 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Did my weigh in on Saturday so since i started 2 weeks ago: lost 1 kg (now 66kg) and 4cm of my waist - :cool: been lousy with my sleeping and...

see more

38 replies | 963 view(s)
01-25-2013, 05:53 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

hey there ... been really hectic today so only just managed to post something and have breakfast/lunch (at 4pm) ... i cant remember ever not feeling...

see more

38 replies | 963 view(s)

More Activity

About nuraan

Basic Information

Age: 39

About nuraan

Location:: Cape Town South Africa

Statistics

Total Posts

Total Posts: 134

Posts Per Day: 0.20

General Information

Last Activity: 04-08-2013 04:34 AM

Join Date: 07-25-2011

Referrals: 0

All times are GMT -7. The time now is 08:20 PM.

nuraan
Senior Member

Mini Statistics

5 Groups

LCHF Recipe Group

Low Carb, Primal w/IF on the side

Primal IFers

Primal Parents

The Significant Weight Loss Support Tribe

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About nuraan

Statistics

Total Posts

General Information

nuraan Senior Member

Mini Statistics

5 Groups

LCHF Recipe Group

Low Carb, Primal w/IF on the side

Primal IFers

Primal Parents

The Significant Weight Loss Support Tribe

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About nuraan

Statistics

Total Posts

General Information

nuraan
Senior Member