View Profile: nuraan - Mark's Daily Apple Forum

02-27-2013, 04:03 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Been quiet for a few days ... guilty as sin quiet ... i picked up a kg after my sons birthday on the 19th so ended up at 68kg:mad:. I was annoyed...

38 replies | 938 view(s)

02-19-2013, 06:18 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Gonna have a tempting evening ... my son is celebrating his 19th birthday today and the norm is cake!! PMS has me craving like a u know what so...

38 replies | 938 view(s)

02-18-2013, 03:10 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

:) my most shocking revelation was going to a so called "upmarket" coffee shop where my usual order was coffee and cream ... i decided to have a look...

38 replies | 938 view(s)

02-18-2013, 12:46 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Thanks for kind words and motivation Annie ... guess we all need it (and a kick in the butt) every now and then ;)

38 replies | 938 view(s)

02-17-2013, 11:29 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

didnt have sushi, favourite restuarants were packed so we had grilled salmon and some forbidden pizza and hazelnut creme brulee ... it was bad but it...

38 replies | 938 view(s)

02-13-2013, 10:58 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

skipped gym ... too tired ... had a grassfed burger wrapped in salad leaves with caramelised onions - very good and a cream coffee ... Still...

38 replies | 938 view(s)

02-13-2013, 07:15 AM

nuraan replied to a thread How did you meet your significant other? in Primal Blueprint Odds and Ends

I was bridesmaid for my cousin and she asked him to give me a lift home after the wedding. He got my number from her and we started meeting up as...

80 replies | 3272 view(s)

02-13-2013, 07:06 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

stomach bug caused me to fast for 20 hours ... but feeling better today just no energy had coffee with butter and cream, some prawns with avo and...

38 replies | 938 view(s)

02-12-2013, 02:33 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

i've picked up a stomach bug ... so avoided the gym just in case i ended up doing more sprinting than is primally required. i had some turkey...

38 replies | 938 view(s)

02-12-2013, 02:29 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Hi Annie - I would guess if its heavy cream yes it would be the same - but i cant always get heavy so settle for whipping which seems to have much...

38 replies | 938 view(s)

02-11-2013, 02:58 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Thanks Annie - ive been doing it on my ownsome for a while so its really nice to share with someone close and to keep my mindset focused when i'm...

38 replies | 938 view(s)

02-11-2013, 02:05 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

weighed 67kg and waist measurements stayed the same since last week... will check my fat% and muscle mass tonight at gym. still need to cut out...

38 replies | 938 view(s)

02-07-2013, 10:46 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

forgot to mention earlier: My hubbies been having much better results than me even though we've been doing this together and he cheats about twice...

38 replies | 938 view(s)

02-07-2013, 10:20 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Was totally busted last night - really tired - actually fell asleep on my way home from work which i never do. Had some lamb chops last night...

38 replies | 938 view(s)

02-07-2013, 12:36 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

no flu YAY (for now at least) Had an awesome workout last night - i think my body likes the sweet potatoes :) I had some haddock late afternoon...

38 replies | 938 view(s)

02-06-2013, 04:57 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

didnt feel like eating much yesterday after the cake so just had some nuts and mussels and my swig of coconut oil last night. bit weird since i...

38 replies | 938 view(s)

02-05-2013, 03:23 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

been a bad bad girl ... had some red velvet cake for a breakfast birthday party ... was delish tho very rich so didnt go hectic BUT feeling really...

38 replies | 938 view(s)

02-03-2013, 10:36 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Had good and bad results - my weight was 69 this morning which is 3kg up and my waist measurement also went up by 1cm:mad:. My muscle mass reading...

38 replies | 938 view(s)

01-31-2013, 10:28 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

still trying to keep things positive - most people smile back when i smile at them and the rest that think i'm nuts doesnt matter - at least i'm a...

38 replies | 938 view(s)

01-31-2013, 07:15 AM

nuraan replied to a thread Been fat long enough in Meet and Greet

Good luck!!!

10 replies | 398 view(s)

01-30-2013, 11:02 PM

nuraan replied to a thread Since going primal my family has ... in Primal Blueprint Nutrition

Glad to hear that Ayla - thats the cutest age and all the better when they are happy

7 replies | 410 view(s)

01-30-2013, 10:56 PM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Good workout last night ... had egg and leftovers for lunch and some blackberries and a handful of nuts after the workout. For supper i had braised...

38 replies | 938 view(s)

01-30-2013, 10:39 PM

nuraan replied to a thread Since going primal my family has ... in Primal Blueprint Nutrition

Hi Blueberry glad to hear your kids are interested. Its difficult to convince your family that they eating things that are harmful to them when...

7 replies | 410 view(s)

01-30-2013, 03:39 AM

nuraan replied to a thread Since going primal my family has ... in Primal Blueprint Nutrition

...for sure!!! definitely MUCH better than my old diet days with dried out old rice crackers and fat free everything

7 replies | 410 view(s)

01-30-2013, 02:55 AM

nuraan started a thread Since going primal my family has ... in Primal Blueprint Nutrition

... been benefitting in so many ways. I've always thought this way of life is the right thing to do BUT it seemed like a lonely uphill battle...

7 replies | 410 view(s)

01-30-2013, 01:46 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

had the best thinly sliced fried (in butter) spicy chicken breast last night, with garlic butter mushrooms and salad ... i also had some sauerkraut...

38 replies | 938 view(s)

01-29-2013, 01:23 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

i think i need to have less dairy / cream - been overloading a bit ... had a hectic sinus headache yesterday and my blood pressure was a bit weird...

38 replies | 938 view(s)

01-28-2013, 01:03 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

Did my weigh in on Saturday so since i started 2 weeks ago: lost 1 kg (now 66kg) and 4cm of my waist - :cool: been lousy with my sleeping and...

38 replies | 938 view(s)

01-25-2013, 05:53 AM

nuraan replied to a thread Aiming for 100%, about 10kg weight loss and no more asthma in Primal Blueprint Journals

hey there ... been really hectic today so only just managed to post something and have breakfast/lunch (at 4pm) ... i cant remember ever not feeling...

38 replies | 938 view(s)

nuraan
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nuraan Senior Member

Mini Statistics

5 Groups

LCHF Recipe Group

Low Carb, Primal w/IF on the side

Primal IFers

Primal Parents

The Significant Weight Loss Support Tribe

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About nuraan

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Total Posts

General Information

nuraan
Senior Member