View Profile: Fernaldo - Mark's Daily Apple Forum

Today, 08:26 AM

Fernaldo replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

Nope haven't given up sugar. No point really.

26 replies | 456 view(s)

Today, 07:59 AM

IcarianVX replied to a thread skorpion317: Steak. Eggs. Let's do this. in Primal Blueprint Nutrition

Good idea to switch up the volume. Hopefully that will get you past some sticking points in the training. As far as the diet goes, try to get the...

15 replies | 565 view(s)

Yesterday, 06:01 PM

Neckhammer replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

I know you are but what am I....

32 replies | 991 view(s)

Yesterday, 05:42 PM

Neckhammer replied to a thread Brown Adipose Tissue (BAT) - How to maximise reserves? in Primal Blueprint Nutrition

I alternate cold shower and sauna 3x after my workouts. My BAT is like woe. BOooooya. Nah. This is an old habit for me. I been doing it ever...

7 replies | 457 view(s)

Yesterday, 05:09 PM

Neckhammer replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

Yup. I do this for two reasons. First I know it isn't a frankentomato....but thats not the biggest thing. There are some funky heirloom varieties...

18 replies | 357 view(s)

Yesterday, 05:02 PM

IcarianVX replied to a thread skorpion317: Steak. Eggs. Let's do this. in Primal Blueprint Nutrition

skorp - excellent progress dude. How much are you eating? Are you tracking it? I know that when I do the steak & eggs thing I bonk if I don't...

15 replies | 565 view(s)

Yesterday, 04:11 PM

Neckhammer replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

I think a key point to that whole bit was recognizing when to be at code yellow. Any environment and especially one with lots of people drinking...

49 replies | 1930 view(s)

Yesterday, 03:51 PM

Neckhammer replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

Take up some combat sport. I was a wrestler. I also took some martial arts.... its all useful, but only if your engaging in full (or near full)...

49 replies | 1930 view(s)

Yesterday, 01:29 PM

Neckhammer replied to a thread What is your workout today? in Primal Blueprint Fitness

I had been failing on rep 4 or 5 for a couple weeks. Sticking point was breaking from the floor.... although I sometimes didn't "fail", just knew it...

4749 replies | 220330 view(s)

Yesterday, 06:26 AM

Neckhammer replied to a thread What is your workout today? in Primal Blueprint Fitness

Broke my plateau with deadlift finally. Just needed a week off it looks like cause when I went at it fresh seemed like I coulda done more weight. ...

4749 replies | 220330 view(s)

Yesterday, 06:15 AM

Neckhammer replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

+1 for the weighted chins! Go with RM. BTW I've done the 6 day a week bodybuilder split way back in the day. Preacher curls pwn concentration...

33 replies | 781 view(s)

Yesterday, 06:13 AM

Neckhammer replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

How on Earth does a thread about 80/10/10 get so many responses? Baffling.

64 replies | 2626 view(s)

Yesterday, 06:10 AM

Neckhammer replied to a thread Daily IF or one weekly 24hr fast? in Primal Blueprint Nutrition

I tend to change things up and go through several weeks of different things, but for about a week now I do a daily 24 hour IF. I do not do a strict...

18 replies | 396 view(s)

05-22-2013, 01:57 PM

Neckhammer replied to a thread Body By Science Workout Questions in Primal Blueprint Fitness

1. Its individual and in theory is dependant on your muscle fiber type proportions (fast/slow twitch). I do about 60 seconds for most upper body...

1 replies | 149 view(s)

05-22-2013, 08:47 AM

Fernaldo replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

My witty response would have been: I thought comedians were suppose to be funny. That statement, regardless of diet, is just dumb.

32 replies | 991 view(s)

05-22-2013, 08:18 AM

Fernaldo replied to a thread Question for Al Kavadlo (or any other calisthenic/nutrition expert) in Primal Blueprint Fitness

(face palm) The obsession with protein... hasn't Mark written about this a dozen times?

5 replies | 948 view(s)

05-22-2013, 08:11 AM

Fernaldo replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

All those awesome workout routines in Muscle Fitness, Flex, Men's Fitness/Health work extraordinarily well when you're on roids. Works even better...

33 replies | 781 view(s)

05-21-2013, 09:42 PM

Fernaldo replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

The same reason they don't use a barbell, they don't know any better :)

33 replies | 781 view(s)

05-21-2013, 08:24 PM

Fernaldo started a thread Low BF% via Keto in Primal Blueprint Nutrition

Has anyone had success using keto to hit single digits? I am looking to switch things up a bit. I have used IF/Carb cycling to stay at a pretty low...

2 replies | 104 view(s)

05-20-2013, 12:30 PM

IcarianVX replied to a thread Carb distribution in Primal Blueprint Nutrition

LOL - yeah, that would be sorta tough. :) I keep forgetting that common sense isn't as common as I hope it would be. No offense to the OP, but...

6 replies | 249 view(s)

05-20-2013, 11:40 AM

IcarianVX replied to a thread Carb distribution in Primal Blueprint Nutrition

It's not unhealthy. It's used as a way of manipulating your hormones. In this case you want your insulin to go up because it allows for better...

6 replies | 249 view(s)

05-20-2013, 09:33 AM

IcarianVX replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

A couple of others have said this, but the best way I have found (I used to get fucked with constantly when I was younger) is to just get bigger in...

49 replies | 1930 view(s)

05-20-2013, 08:42 AM

Neckhammer replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I sincerely just dislike anybody going negative. I know stones and glasshouses and stuff, but this is a forum and we are not trying to position...

116 replies | 9016 view(s)

05-19-2013, 08:07 PM

Fernaldo replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

Ok, the first rule of fight club is... If you haven't seen Fight Club, go buy it. Then start one. Fighting makes you better at fighting.

49 replies | 1930 view(s)