View Profile: Fernaldo - Mark's Daily Apple Forum

Today, 08:07 PM

Fernaldo replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

Ok, the first rule of fight club is... If you haven't seen Fight Club, go buy it. Then start one. Fighting makes you better at fighting.

14 replies | 300 view(s)

Today, 06:50 PM

Fernaldo replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

Mmmmmm ginger snaps with cold whole milk!!!! Seriously, eat something you like or crave just don't turn it into a blowout.

7 replies | 104 view(s)

Today, 01:47 PM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Exactly. I said nothing at all about probiotics. I'm talking about what fiber really does. Feeds bacteria, which leads to more excretion of said...

31 replies | 945 view(s)

Today, 05:53 AM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Sorry to not respond to your whole post, but I do wonder on just this. Why is "maximizing" microbes so great? I don't feel that MORE microbes in...

31 replies | 945 view(s)

05-17-2013, 04:41 PM

Neckhammer replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

I was just making a point..... Point is you could replace "high fat" in that sentence with "low fat" or "moderate fat" and still state that...

102 replies | 11868 view(s)

05-17-2013, 04:16 PM

Neckhammer replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

Well thats quite a silly statement, especially when the polar opposite is just as true of an assumption..... Eating low fat can make a person...

102 replies | 11868 view(s)

05-17-2013, 08:41 AM

Neckhammer replied to a thread Transition to PB and Blood Sugar (is 79 too low) in Primal Blueprint Nutrition

Ditto. I wouldn't trust that pharmacist. Especially if he had to go look it up in a book. Numbers like these health practitioners should know...

6 replies | 136 view(s)

05-17-2013, 08:37 AM

IcarianVX replied to a thread Squat technique in Primal Blueprint Fitness

It wasn't until I started squatting as Rippetoe described in starting strength that I was able to squat more than 400lbs. I *used* to squat in...

11 replies | 500 view(s)

05-17-2013, 07:51 AM

Neckhammer replied to a thread Funny things primal kids say in Primal Blueprint Nutrition

lol... thats so funny.... "just the butter". My boys love them some cow though. Haven't had them ask for straight butter as of yet :)....

2 replies | 136 view(s)

05-17-2013, 05:31 AM

Neckhammer replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

Bah, your only saying that because of your vegan tendencies. Plenty of silly fad diets are worse. Hell any mono-food diet would be hard pressed to...

96 replies | 2850 view(s)

05-17-2013, 05:24 AM

Neckhammer replied to a thread Heavy Lifting and calories/macros in Primal Blueprint Nutrition

For 100g protein (400cals) you should easily get 100g fat (900 cals) without even considering exogenous fat sources. Just choose the good fatty cuts...

45 replies | 660 view(s)

05-16-2013, 02:34 PM

IcarianVX replied to a thread Just made some french toast strips that were amazing! in Primal Blueprint Recipes

Thanks. I am gonna give these a try on Sunday. :D

1 replies | 154 view(s)

05-16-2013, 02:27 PM

IcarianVX replied to a thread Firefighter Fitness in Primal Blueprint Fitness

I asked my lil' bro about what he did at the Fire Academy (West Metro - Denver) and he said it was all bodyweight/calisthenics type of stuff. Yes,...

12 replies | 209 view(s)

05-16-2013, 01:58 PM

Neckhammer replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

Best fruit: Backyard organic > Farmer market in season > Organic supermarket in season > Organic anything....... You get were I'm going with...

29 replies | 1170 view(s)

05-16-2013, 10:36 AM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

I would hypothesize that his gut biome is more a result of what he is not eating rather than the copious amounts of vegetable matter that he...

31 replies | 945 view(s)

05-16-2013, 09:17 AM

Neckhammer replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

Honestly I hadn't even heard about it till you made this thread. You have propagated the PR you despise! But, I also don't watch cable tv..... so...

120 replies | 3049 view(s)

05-16-2013, 09:12 AM

Neckhammer replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

I generally agree with these.... Citing a 80% reduced risk based on mastectomy is probably ludicrous. I could probably cite a 95% reduced risk based...

120 replies | 3049 view(s)

05-14-2013, 02:48 PM

Neckhammer replied to a thread Please Help: Husband died recently from heart attack in Primal Blueprint Nutrition

Practicing medicine based on family history is malpractice IMO and here is why.... Take any indigenous healthy culture and ask them did your great...

18 replies | 845 view(s)

05-13-2013, 06:37 PM

Neckhammer replied to a thread So exasperated with trying to figure this out in Primal Blueprint Nutrition

Yeah that mount of protein is generally agreed on to keep lean mass while shedding fat. If you start having issue you can always up the calories. ...

9 replies | 213 view(s)

05-13-2013, 06:19 PM

Neckhammer replied to a thread So exasperated with trying to figure this out in Primal Blueprint Nutrition

Eat till satiated then stop. Don't worry about other people. Well your edit changes the answer cause now you wanna be super lean rather than simply...

9 replies | 213 view(s)

05-13-2013, 03:26 PM

Neckhammer replied to a thread HCG, IF and Ketosis - the Unholy Trinity of Metabolic Downregulation in Primal Blueprint Nutrition

Yup. I stopped visiting paleo hacks completely due to over moderation. Too much my way or the highway mentality for me. I'm open to people saying...

158 replies | 5667 view(s)

05-13-2013, 01:27 PM

Neckhammer replied to a thread HCG, IF and Ketosis - the Unholy Trinity of Metabolic Downregulation in Primal Blueprint Nutrition

Yeah, you don't have to be LC. This is one of those individual things.

158 replies | 5667 view(s)

05-13-2013, 01:15 PM

Neckhammer replied to a thread HCG, IF and Ketosis - the Unholy Trinity of Metabolic Downregulation in Primal Blueprint Nutrition

@ Zach I just think its a matter of magnitude or perception or whatever. I see where a simple diet of very digestible foods would be...

158 replies | 5667 view(s)

05-13-2013, 12:55 PM

Fernaldo replied to a thread alright, i'm seriously interested in ketosis but need advice! in Primal Blueprint Fitness

This post is confusing, are you looking to incorporate a ketogenic diet or do you just want to fast or both? You don't have to fast to be in Ketosis....

9 replies | 466 view(s)

05-13-2013, 12:39 PM

Neckhammer replied to a thread HCG, IF and Ketosis - the Unholy Trinity of Metabolic Downregulation in Primal Blueprint Nutrition

Ah, so you don't live in the past but you make presumptions about the future which is just as much fantasy based on an incomplete understanding of...

158 replies | 5667 view(s)

05-13-2013, 09:24 AM

Neckhammer replied to a thread What have you eaten today? in Primal Blueprint Nutrition

1.20 lbs pork steak 1 sweet potato a few strawberries sunflower seeds, pumpkin seeds, brazil nuts, almonds..... a bout 2-3 good handfuls couple...

538 replies | 22187 view(s)