View Profile: Fernaldo - Mark's Daily Apple Forum

Today, 01:29 PM

Neckhammer replied to a thread What is your workout today? in Primal Blueprint Fitness

I had been failing on rep 4 or 5 for a couple weeks. Sticking point was breaking from the floor.... although I sometimes didn't "fail", just knew it...

4748 replies | 220168 view(s)

Today, 06:26 AM

Neckhammer replied to a thread What is your workout today? in Primal Blueprint Fitness

Broke my plateau with deadlift finally. Just needed a week off it looks like cause when I went at it fresh seemed like I coulda done more weight. ...

4748 replies | 220168 view(s)

Today, 06:15 AM

Neckhammer replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

+1 for the weighted chins! Go with RM. BTW I've done the 6 day a week bodybuilder split way back in the day. Preacher curls pwn concentration...

30 replies | 643 view(s)

Today, 06:13 AM

Neckhammer replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

How on Earth does a thread about 80/10/10 get so many responses? Baffling.

64 replies | 2516 view(s)

Today, 06:10 AM

Neckhammer replied to a thread Daily IF or one weekly 24hr fast? in Primal Blueprint Nutrition

I tend to change things up and go through several weeks of different things, but for about a week now I do a daily 24 hour IF. I do not do a strict...

18 replies | 348 view(s)

Yesterday, 01:57 PM

Neckhammer replied to a thread Body By Science Workout Questions in Primal Blueprint Fitness

1. Its individual and in theory is dependant on your muscle fiber type proportions (fast/slow twitch). I do about 60 seconds for most upper body...

1 replies | 134 view(s)

Yesterday, 08:47 AM

Fernaldo replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

My witty response would have been: I thought comedians were suppose to be funny. That statement, regardless of diet, is just dumb.

28 replies | 778 view(s)

Yesterday, 08:18 AM

Fernaldo replied to a thread Question for Al Kavadlo (or any other calisthenic/nutrition expert) in Primal Blueprint Fitness

(face palm) The obsession with protein... hasn't Mark written about this a dozen times?

5 replies | 879 view(s)

Yesterday, 08:11 AM

Fernaldo replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

All those awesome workout routines in Muscle Fitness, Flex, Men's Fitness/Health work extraordinarily well when you're on roids. Works even better...

30 replies | 643 view(s)

05-21-2013, 09:42 PM

Fernaldo replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

The same reason they don't use a barbell, they don't know any better :)

30 replies | 643 view(s)

05-21-2013, 08:24 PM

Fernaldo started a thread Low BF% via Keto in Primal Blueprint Nutrition

Has anyone had success using keto to hit single digits? I am looking to switch things up a bit. I have used IF/Carb cycling to stay at a pretty low...

2 replies | 97 view(s)

05-20-2013, 12:30 PM

IcarianVX replied to a thread Carb distribution in Primal Blueprint Nutrition

LOL - yeah, that would be sorta tough. :) I keep forgetting that common sense isn't as common as I hope it would be. No offense to the OP, but...

6 replies | 246 view(s)

05-20-2013, 11:40 AM

IcarianVX replied to a thread Carb distribution in Primal Blueprint Nutrition

It's not unhealthy. It's used as a way of manipulating your hormones. In this case you want your insulin to go up because it allows for better...

6 replies | 246 view(s)

05-20-2013, 09:33 AM

IcarianVX replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

A couple of others have said this, but the best way I have found (I used to get fucked with constantly when I was younger) is to just get bigger in...

42 replies | 1695 view(s)

05-20-2013, 08:42 AM

Neckhammer replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I sincerely just dislike anybody going negative. I know stones and glasshouses and stuff, but this is a forum and we are not trying to position...

104 replies | 8619 view(s)

05-19-2013, 08:07 PM

Fernaldo replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

Ok, the first rule of fight club is... If you haven't seen Fight Club, go buy it. Then start one. Fighting makes you better at fighting.

42 replies | 1695 view(s)

05-19-2013, 06:50 PM

Fernaldo replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

Mmmmmm ginger snaps with cold whole milk!!!! Seriously, eat something you like or crave just don't turn it into a blowout.

47 replies | 1225 view(s)

05-19-2013, 01:47 PM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Exactly. I said nothing at all about probiotics. I'm talking about what fiber really does. Feeds bacteria, which leads to more excretion of said...

32 replies | 1240 view(s)

05-19-2013, 05:53 AM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Sorry to not respond to your whole post, but I do wonder on just this. Why is "maximizing" microbes so great? I don't feel that MORE microbes in...

32 replies | 1240 view(s)

05-17-2013, 04:41 PM

Neckhammer replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

I was just making a point..... Point is you could replace "high fat" in that sentence with "low fat" or "moderate fat" and still state that...

102 replies | 12200 view(s)

05-17-2013, 04:16 PM

Neckhammer replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

Well thats quite a silly statement, especially when the polar opposite is just as true of an assumption..... Eating low fat can make a person...

102 replies | 12200 view(s)

05-17-2013, 08:41 AM

Neckhammer replied to a thread Transition to PB and Blood Sugar (is 79 too low) in Primal Blueprint Nutrition

Ditto. I wouldn't trust that pharmacist. Especially if he had to go look it up in a book. Numbers like these health practitioners should know...

6 replies | 145 view(s)

05-17-2013, 08:37 AM

IcarianVX replied to a thread Squat technique in Primal Blueprint Fitness

It wasn't until I started squatting as Rippetoe described in starting strength that I was able to squat more than 400lbs. I *used* to squat in...

10 replies | 591 view(s)

05-17-2013, 07:51 AM

Neckhammer replied to a thread Funny things primal kids say in Primal Blueprint Nutrition

lol... thats so funny.... "just the butter". My boys love them some cow though. Haven't had them ask for straight butter as of yet :)....

2 replies | 162 view(s)

05-17-2013, 05:31 AM

Neckhammer replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

Bah, your only saying that because of your vegan tendencies. Plenty of silly fad diets are worse. Hell any mono-food diet would be hard pressed to...

97 replies | 3044 view(s)

05-17-2013, 05:24 AM

Neckhammer replied to a thread Heavy Lifting and calories/macros in Primal Blueprint Nutrition

For 100g protein (400cals) you should easily get 100g fat (900 cals) without even considering exogenous fat sources. Just choose the good fatty cuts...

45 replies | 716 view(s)

05-16-2013, 02:34 PM

IcarianVX replied to a thread Just made some french toast strips that were amazing! in Primal Blueprint Recipes

Thanks. I am gonna give these a try on Sunday. :D

1 replies | 180 view(s)

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