Vit D3 4000mg I think I'm defficient here too. Skin issues, burn easily, possibly IR.
K2 1mg I think he recommended 15mg to someone on the blog but mine are only 500mcg so when I run out I will buy the higher dose to get up to 15mg.
NOW Super Enzymes 1-2 tabs before each meal I felt like my food wasn't digesting quickly enough and didn't want to take straight HCl. Geo was taking these and I do like them so will continue when I run out.
B-Complex Vitamin Threw in for good measure and to help with energy levels.
7-Keto DHEA 50-100mg Dr. K said most could start with 50mg no issue but should get tested to see if a higher dosage is needed.
Coconut Butter 1 Tbsp+ w/ BAB and Lunch I can do coconut butter more easily than CO.
Cook with coconut oil/pastured butter I cook my meats in CO but use pstured butter for eggs and the like.
OK, apparently 3 posts are needed!
Resveratrol 500mg+ He suggested this to my specific question on MDA bc of skin issues/amount of weight to lose. Seems he told Geo to take as well?
5HTP 200mg+ (before bed) Helps w/ carb cravings/helps sleep. I was having sleepless nights. Started w/ 100mg but it did nothing for me so bumped it up.
Magnesium 500-600mg I think I'm defficient in this. I started low about 200mg but did nothing then went hight to about 800mg. It was too much so I backed it down.
This has been a process to come up with these supplements and amounts just based upon what I've read Dr. K say on his blog & @ MDA in addition to personal experimentation. The list has evolved over time and I'm sure will change in the future too as I learn more and my body chemistry starts to optimize. I tend to take notes as I go through the blog too so I doodle down ideas. I don't remember specifics on where he said these things but I can tell for most of them why I have chosen them. I have to split this reply into two as it is too long and wont let me post. Sheesh! :-)
I'm following the reset as well. I saw your list of supplements. How did you come to those choices and those amounts? I really haven't been paying too much attention to the supplement discussion and now realizing, wow, there has been a lot of it and I'm a bit lost. Would you mind going thru your list to tell me why the supplement and why the amount? If that's too much work, no problems, I'll just figure it.
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