View Profile: Glamorama - Mark's Daily Apple Forum

05-17-2013, 03:12 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Sorry to those who have PM'd me and I haven't gotten back to you, and those who found my box full. This might be a better place for conversation,...

1269 replies | 74325 view(s)

05-13-2013, 06:34 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Alright, I'm having a hard time getting motivated to journal, and I really need to keep journal to keep track of the mysteries of food reactions. ...

1269 replies | 74325 view(s)

05-13-2013, 06:20 PM

MamaGrok replied to a thread Before and after pics in Primal Blueprint Success Stories

Johnny, while the weight loss hasn't been hugey huge, you have one of the most dramatic transformations here. I can't remember what you've said, but...

5211 replies | 2977547 view(s)

05-13-2013, 06:18 PM

MamaGrok replied to a thread Old Photos in Primal Research

Wow, that top picture shows a jaw and a half. You can tell without him opening his mouth that he never would have needed braces, and that all his...

249 replies | 26925 view(s)

05-02-2013, 12:47 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Believe you me, I know those cravings. It is truly unbelievable if you haven't experienced it yourself. I still eat a 50g BAB. I think that one...

1269 replies | 74325 view(s)

05-02-2013, 06:16 AM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

My symptoms are not at all connected with my cycles ... but I just realized the other day that it's almost like I am PMS'ing every day of the month. ...

1269 replies | 74325 view(s)

05-02-2013, 06:14 AM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Howdy, y'all! Moon - how's your fat intake? If your BAB is high, and fat is plenteous, and you binge whether high carb or mod carb or VLC (all of...

1269 replies | 74325 view(s)

05-01-2013, 05:43 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Got irritable & headachey today for the first time in a long time. Possible culprits: taking 2 instead of 3 l-tyro for the last few days (but I was...

1269 replies | 74325 view(s)

04-28-2013, 04:18 PM

MamaGrok replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

Perfect. Absolutely perfect.

1224 replies | 120752 view(s)

04-28-2013, 03:56 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Some info that may be coalescing into a theory: Estrogen -> SHBG SHBG responds by lowering E, T, & thyroid - all three, not just one! So, did...

1269 replies | 74325 view(s)

04-28-2013, 02:53 PM

MamaGrok replied to a thread Before and after pics in Primal Blueprint Success Stories

AvatarAbe, hello from Ma Tech land! Awesome work, even though I'm a bit late to the party!

5211 replies | 2977547 view(s)

04-22-2013, 02:44 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Sadly, no dice. In the past, a binge would result in bloating & water retention for 6 days. Starting in Jan/Feb, it would just go up and never go...

1269 replies | 74325 view(s)

04-05-2013, 05:55 AM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

15lb in two months. Wow. It appears clear to me that every binge, even though none of them are as big or as bad as what I used to have...

1269 replies | 74325 view(s)

04-04-2013, 01:53 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Having trouble the last few mornings gettnig away from the computer, even though later energy has been better. This is throwing my whole day off. I...

1269 replies | 74325 view(s)

04-03-2013, 07:10 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Keep us posted on your experience with it! Today - felt a bit resistant to doing what I should this morning, but had an otherwise good energy &...

1269 replies | 74325 view(s)

04-02-2013, 07:23 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

I was wonderfully blessed to be able to go horseback riding today at the GA International Horse Park. I haven't cantered in so long; it was lovely....

1269 replies | 74325 view(s)

04-01-2013, 06:22 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Let's see, re-started the wifi experiment Wed night, I think. Thurs, IIRC, I had some weirdness - can't remember what. It wasn't sleepiness or...

1269 replies | 74325 view(s)

03-31-2013, 08:53 AM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

I have had success with cholacol & Jarrow brands, and maybe nutricology (not sure). I, too, bloat with all those foods, and many more. It...

1269 replies | 74325 view(s)

03-31-2013, 08:51 AM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Christus Resurrexit! Alleluia, Alleluia!

1269 replies | 74325 view(s)

03-26-2013, 06:53 PM

Ayla2010 replied to a thread Naturally Primal (I swear I was Ayla in a past life :P LOL) in Primal Blueprint Journals

Well I am still around, still doing OK. Down to 101 kg so 8 kg in the last 6 weeks. Lots is going on in my life right now, so quite stressed, so...

285 replies | 6766 view(s)

03-26-2013, 05:33 AM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Also, I went to a Greek restaurant Sat night & had lamb, well-cooked green beans, potatoes, 1/8C red bell pepper hummus, & one very small bite of...

1269 replies | 74325 view(s)

03-25-2013, 08:00 PM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

Quick update: - I tried a Bulletproof "Rapid Fat Loss Protocol" Fat Fast = 3 days of nothing but green tea & butter. Lost nothing. I had to...

1269 replies | 74325 view(s)

03-14-2013, 08:39 AM

MamaGrok replied to a thread Primal Challenge Journal (MamaGrok) in Primal Blueprint Journals

I'm so glad for the successes y'all are having! Me, last night I proved I can still eat a whole jar of (100% fruit) jam in one sitting. ...

1269 replies | 74325 view(s)

03-12-2013, 05:43 PM

Ayla2010 replied to a thread I may sound naive but.... in Primal Blueprint Fitness

it hasn't been very long. But 97% faithful? Might be not enough for you. But def give it more time.

16 replies | 867 view(s)

03-12-2013, 01:43 PM

Ayla2010 replied to a thread Has there been an MDA 9/11 thread? in Primal Blueprint Odds and Ends

Really why? Now I really think there is something wrong with you. I don't think LOL belongs in a sentence with 9/11 at all.

7 replies | 222 view(s)

03-12-2013, 01:41 PM

Ayla2010 replied to a thread 100+ pounds overweight and plateauing after only a month in Primal Blueprint Nutrition

I stopped losing because I was still eating too much, even though it was 100% primal. I really listen to my body now and only eat what I need, now I...

20 replies | 835 view(s)

03-12-2013, 01:38 PM

Ayla2010 replied to a thread Complete 15 month transformation From fat to FIT in Primal Blueprint Success Stories

Great results, shame it wasn't 100% primal to show how well it works But hey, good on you :)

40 replies | 7217 view(s)

03-11-2013, 07:55 PM

Ayla2010 replied to a thread Ladies who lift in Primal Blueprint Fitness

So why do some of us gain or not lose when lifting? Whenever I am sore the scales do not go down. I know its due to holding on to fluid while the...

109 replies | 4388 view(s)