Finnegans Wake
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Today, 07:10 AM

canio6 replied to a thread From Civilization to Caveman - Skorpion317's Primal Journal in Primal Blueprint Journals

Wow, that is great. The $100 is nice, I am sure, but 50 pounds in 100 days? Damn, just damn.

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56 replies | 1976 view(s)
Today, 06:55 AM

Pebbles67 replied to a thread The Journey begins with me in Primal Blueprint Journals

My Fast Days are so much easier than the eating days. I even found myself thinking about going to a 4 hr eating window this morning, but I realize...

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3450 replies | 78756 view(s)
Today, 06:53 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

My personal favorite is 3 days heavy lifting (Monday, Wednesday, Friday), 3 days fasted moderate cardio (35-45 mins, preferably low impact cycling...

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12 replies | 429 view(s)
Today, 06:50 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Three things: 1.) Give us a typical day in your life. What do your meals look like? How many are there? Do you know the caloric content? 2.)...

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12 replies | 429 view(s)
Today, 06:37 AM

canio6 replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

Sounds like a skunk at home and at work. Well done for saying what needed to be said.

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2780 replies | 89514 view(s)
Today, 06:35 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Forget FLEX magazine. If you wanna get the 22's, you gotta follow the CT Fletcher method: I Command you to Grow! Biceps/Arm Day with CT Fletcher -...

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9 replies | 91 view(s)
Today, 06:24 AM

canio6 replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

Hopefully it is a good day for you, crappy weather aside. Yay on the marriage license!

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4118 replies | 136219 view(s)
Today, 06:19 AM

canio6 replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

Eh, with a few days of strict primal/IF you will drop that weight in no time. I gained 10 pounds in a week visiting my parents at Christmas. 3 days...

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1864 replies | 33519 view(s)
Today, 06:18 AM

namelesswonder replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

I would suggest you cut back on the running and add in weight lifting or bodyweight exercises. It could be a hormonal issue and weight lifting has...

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12 replies | 429 view(s)
Today, 06:17 AM

canio6 replied to a thread Intro to lamb? in Primal Blueprint Recipes

From what I understand, there is a ton of grass just sitting there in New Zealand for lambs to eat so it makes little sense to grain-feed them. Even...

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14 replies | 165 view(s)
Today, 06:13 AM

canio6 replied to a thread Funny CW moments in Primal Blueprint Success Stories

Mr. Anthony, *sighs*, the correct response, my good sir, is "Certainly Magnolia, but ladies first." help your less abdominally-blessed brothers...

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6650 replies | 974321 view(s)
Today, 06:05 AM

canio6 replied to a thread A thread wherein guys rant, complain, and chat about MANLY MAN THINGS in Primal Blueprint Odds and Ends

No sir. I played WoW for years and now play Eve Online. I also have a couple of consoles which I get on every once in a while.

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6912 replies | 291127 view(s)
Today, 06:03 AM

canio6 replied to a thread Bicep size & belief systems in Primal Blueprint Odds and Ends

kenn - your inbox is full. As for all of this, it gets hard to tell what is up and what is down these days. Is it the government's job to support...

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74 replies | 1020 view(s)
Today, 05:55 AM

namelesswonder replied to a thread A Work in Progress: Finding the Right Balance (firetiger) in Primal Blueprint Journals

I haven't had huge success with it, but in Julia Ross' "the Mood Cure", she says you can take more 5-HTP if you have trouble falling asleep or wake...

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37 replies | 531 view(s)
Today, 05:54 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Yeah, I don't have a problem with unilateral exercises (as assistance work) in general, I just think curling a barbell is a better exercise than...

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9 replies | 91 view(s)
Today, 05:34 AM

Pebbles67 replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

DD-We have a full sound board at KHS not sure what we were hooked into, but the sound guy was able to adjust the sound individually. The mics were...

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6164 replies | 185547 view(s)
Today, 05:33 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

There are countless posts about people with cold hands and feet, chills after eating and thinning hair. Do a search. In addition, most people that...

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26 replies | 918 view(s)
Today, 05:16 AM

namelesswonder replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

I should not have watched that clip at work. ] Those Tennant-feels GIFs are so accurate. I would have that kind of response about my kitty. She is...

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2554 replies | 75717 view(s)
Today, 05:10 AM

namelesswonder replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

My day was great until I got home! I wonder if I'm stressed about something so the bike ride does more than wear me out physically. Your ice cream...

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4118 replies | 136219 view(s)
Today, 04:15 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

It creates a moment arm that must be resisted by the abdominal muscles (not just rectus abdominus, but all those that are sometimes referred to as...

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9 replies | 91 view(s)
Today, 03:06 AM

Pebbles67 replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

My Fast Day was a success! I did a total fast until dinner, then had 4-5oz of chicken and a salad with OO&V plus half an avocado. Today I just...

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6164 replies | 185547 view(s)
Yesterday, 11:54 PM

cori93437 replied to a thread Cholesterol and other blood test results after 15 months Primal in Primal Blueprint Nutrition

Depends on which ones doesn't it? I know quite a few around here fast during the day for the most part.

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5 replies | 216 view(s)
Yesterday, 10:52 PM

cori93437 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I readily admit I have cold hands and feet... they have been that way as long as I can remember. Since at least middle school. And have been that way...

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26 replies | 918 view(s)
Yesterday, 10:19 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

It isn't in terms of restriction. However, it's actually more efficient at producing energy. People in paleo circles think carbs are bad because...

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26 replies | 918 view(s)
Yesterday, 10:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'd probably do 80% carbs before I'd do 80% fat for a multitude of health reasons, and people around here frequently shoot for the 70+% range of fat....

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26 replies | 918 view(s)
Yesterday, 09:47 PM

cori93437 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

If it doesn't feel restrictive to the person living it... is it "restrictive"? I don't feel restricted in my food choices. I'm HFLC and quite...

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26 replies | 918 view(s)
Yesterday, 08:53 PM

KimchiNinja replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

The real question is where is the evolutionary basis for 80% carbs, as opposed to 80% fat for which there is a basis. It's not about being...

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26 replies | 918 view(s)
Yesterday, 08:51 PM

KimchiNinja replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Face-palm!

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26 replies | 918 view(s)
Yesterday, 08:49 PM

bloodorchid replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

thanks :o this page this video was on had my emotions already in the comments while i was watching the video, with the vulture reporters...

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2554 replies | 75717 view(s)
Yesterday, 08:45 PM

KimchiNinja replied to a thread Low BF% via Keto in Primal Blueprint Nutrition

Lifting + ketosis seems like the way to lean-out while preserves muscle. Not single digits yet but getting close, fast.

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2 replies | 72 view(s)

About Finnegans Wake

Basic Information

About Finnegans Wake

Biography:: Life's metamorphoses are too complex to encapsulate.

Location:: Harrisburg, PA

Interests:: One book leads to another...

Occupation:: Gongoozler

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A way a lone a last a loved a long the ... riverrun, past Eve and Adam's ...

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