View Profile: athomeontherange - Mark's Daily Apple Forum

Yesterday, 11:29 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

You said there was a website? Anybody can get access to that?

36 replies | 435 view(s)

Yesterday, 11:22 PM

Paleobird replied to a thread Primal Journal (SugarfreeLife) in Primal Blueprint Journals

Dear Sugar Free Life, hang in there. You probably have some healing to do before your body will feel confident enough to give up the extra. Robin ...

56 replies | 884 view(s)

Yesterday, 11:15 PM

Paleobird replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

That is a truly great song. <calls it up on itunes and hums along> I'm so glad you are taming the coffee monster. That is one of the best overall...

396 replies | 7847 view(s)

Yesterday, 11:08 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you. I've noticed the posts you do make and you should lurk less and post more. Welcome. I had an awesome day today. GMan and I went out...

2955 replies | 180386 view(s)

Yesterday, 10:58 PM

Paleobird replied to a thread Primal food for an Iguana? in Primal Blueprint Nutrition

If you ever get sick of your iguana dropping bombs on you, Gorbag, you can always sell him for a good price. Iguana meat is expensive. Iguana...

10 replies | 114 view(s)

Yesterday, 10:47 PM

Paleobird replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

I usually eat one main meal either a late lunch or early dinner depending on what I'm doing. I may have a glass of kefir or some coconut milk in my...

22 replies | 345 view(s)

Yesterday, 10:12 PM

Paleobird replied to a thread Jerusalem Artichoke Pasta? in Primal Blueprint Nutrition

Also look up the Sea Tangle brand of kelp noodles. A good source of iodine and many other nutrients and also delicious. Sea Tangle Noodle...

2 replies | 47 view(s)

Yesterday, 09:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Good Grok! It costs that much? Really?

36 replies | 435 view(s)

Yesterday, 09:52 PM

Paleobird replied to a thread Grief as a stressor- 6 months in? in Primal Blueprint Odds and Ends

Hi Heather, I'm so sorry about your mom. I lost my dad last November and yes, it is a stressor. It is going to take a while. The thing that I...

6 replies | 46 view(s)

Yesterday, 09:16 PM

Paleobird replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Pandapants, even though you don't know me on facebook (since I don't do facebook) I would still be happy to do an edit for you. I actually have...

6790 replies | 302892 view(s)

Yesterday, 09:04 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

This is extremely helpful information. Thank you. I have a choice of three boxes in my area. Perhaps I can get in to try each out for a day and...

36 replies | 435 view(s)

Yesterday, 08:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks so much everybody for the helpful info. The whole "fitness" vs "strength" concept is interesting has come up in a couple of responses. I...

36 replies | 435 view(s)

Yesterday, 08:52 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

The link you posted has sessions 1-4. Are there more available?

36 replies | 435 view(s)

Yesterday, 07:19 PM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

so my dd ended up being around 800 calories and I did a whole30 boo boo... ugh!! Still less than an average day of calories... and tomorrow is a new...

3625 replies | 86877 view(s)

Yesterday, 04:00 PM

athomeontherange replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

she will be in spain that long??

3786 replies | 99475 view(s)

Yesterday, 03:58 PM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

I am not sure what vinca is... around here its either prairie grass or bermuda grass. Dinner was awesome.. I put my snapper in a cast iron pan and...

3625 replies | 86877 view(s)

Yesterday, 03:37 PM

demuralist replied to a thread The Journey begins with me in Primal Blueprint Journals

I am drinking a smoothie as I contemplate dinner. It is likely to be fish with homemade salsa, but we shall see. Well, I wish I could just let...

3625 replies | 86877 view(s)

Yesterday, 03:34 PM

demuralist replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

well, yes there is that! Actually, once I drop DD off on Thursday evening, she won't be back before Thanksgiving, although I will still have to pack...

3786 replies | 99475 view(s)

Yesterday, 03:01 PM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

I don't make it strong at all.. even with a french press. However, I will play around with that. Its a good idea.

3625 replies | 86877 view(s)

Yesterday, 02:22 PM

athomeontherange replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

...until they come back and get ready for school!!

3786 replies | 99475 view(s)

Yesterday, 02:21 PM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

with this being a rental.. I could care less if it were all weeds (although thank goodness its not).. all I am gonna do is mow it.LOL I have red...

3625 replies | 86877 view(s)

Yesterday, 12:57 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Oh, that was hilarious and a little frightening. Thank you. I think.

36 replies | 435 view(s)

Yesterday, 12:48 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

'Nother question someone may know. Do you pay month to month or do they make you sign a long contract? (perhaps this varies by box too.)

36 replies | 435 view(s)

Yesterday, 12:41 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Good question. Not sure about that. I don't do "safe" starches personally. For me there is no such thing. Most of my carbs come from fruits that...

947 replies | 61197 view(s)

Yesterday, 12:35 PM

Paleobird replied to a thread "Clogged Arteries for Dummies" in Primal Blueprint Odds and Ends

Please read for some less voodooish science. Causes of Atherosclerosis

8 replies | 121 view(s)

Yesterday, 12:24 PM

Paleobird replied to a thread ready to give up weekday drinking? in Primal Blueprint Odds and Ends

Yeah, I noticed that too. The other day when out at an oyster bar that has "happy hour" prices on raw oysters (yum), as soon as I had a cocktail,...

21 replies | 415 view(s)

Yesterday, 12:11 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks for the link RM. Wow. A lot of hate going on over there at Starting Strength. (That's just doing a random sample every hundred pages or...

36 replies | 435 view(s)

Yesterday, 11:56 AM

Paleobird replied to a thread So, why men won't lift weights? in Primal Blueprint Fitness

Hey, Magnolia. I just started a thread about Crossfit and then saw this. I would appreciate your input on it if you have a minute.

734 replies | 23385 view(s)

Yesterday, 11:53 AM

Paleobird started a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Hi Everybody, I'm considering joining one of the three Crossfit boxes near me and would like the unbiased review from, who better than, the Primal...

36 replies | 435 view(s)

Yesterday, 11:29 AM

Paleobird replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Me too. What I find confusing is that the rendered beef fat I bought from US Wellness Meats says "Beef Lard" on the containers. I always though...

39 replies | 916 view(s)

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