honeybuns
Senior Member

1)don't buy it 2)eat some bacon and eggs instead ( which will be so good you forget all about the cereal)

Couldn't have described it better myself, PK. Your blog I take seriously, OTOH. Well researched, well written and presented, with every point...

I wonder if you could make water kefir with tea. Kind of like kombucha but without having to mess with a whole crock and scoby. I've heard some...

Good suggestions, I'll check them out. Heading off to a friend's house overnight. She always feeds me well, always feeds me more than I am used to...

Amazing what happens when you finally get your body tuned in. Now that the dairy is gone, the nightshade veggies are gone, the brassicas are gone I...

Oh, god, no. The last time I smelled fermenting garlic was when Betorq was here. That was rank! And I really like garlic. He had stuff in jars...

Ah, yes, crema Mexicana does have a bit of a buttermilk tang to it. All hail, Cori, The Fermentation Queen! One of these days I'm going to work...

Yep, and goes a long way toward explaining why you are starving again shortly after a big bowl of it. Another thing I forgot to mention is that if...

Hey Canuck I just threw in the towel on the milk experiment. The first few days were great, 8lbs in 4 days. Then it seesawed up and down coming...

70lbs in 8 months is really impressive. It is also really fast. You may just need to give your skin some time to shrink and catch up with the...

Add to that list anybody with a neurological disorder such as Rita's migraines, Cori's brain swelling, or my epilepsy. So then we get down to the...

Sea Tangle Noodle Company: Eat Healthy Kelp Noodles & Mixed Sea Vegetables Made right here in sunny San Diego. These are delicious and 24 packs at...

Ah ha! The full story emerges. So, what cultures would I need to make crema Mexicana. I love that stuff. I can just eat that right out of the...

I agree that eating healthy can save you enough money in other areas to make the cost of organic, grass fed everything even out. In addition to...

I was having massive cravings for seafood today so I took a drive to my favorite Asian supermarket and got some sashimi and salmon roe which was just...

That's great but please be wary of some of the extreme quantities being advocated in Grizz's posts. Yes, we do need iodine but too much is just as...

I love you too, Zach.

I have eaten them but they are almost pure dietary fiber and I find them to have a plugging up effect on my digestive system. A better option is...

OK, final post mortem on The Great Milk Experiment after one week: Eff this noise! I'm taking my toys and going back to ketoland. Lost 10 lbs...

I definitely agree that goat milk is better. That is a good summary link. Thanks, honeybuns. OK, final post mortem on The Great Milk...

It is strange to see loose skin where I didn't even think of myself as carrying fat. I can see that the next step for me will be to start toning...

Goat milk is more easily digested than cow's milk, also. Benefits of Goat Milk, Goat Milk Vs Cow Milk

How did your iced tea turn out?

I have a valid opinion. It just happens to be different from yours. And thanks so much for the advice on my character flaws. Who is being...

OK. I guess it is cultured cream. Interesting. So far today I've had my pints and noshed on a few cocoa butter chips for the fat content. Those...

Give it a rest, Zach.

That is really good news, Richard. I'm sure your intestines are much happier without that brillo pad scrubbing all the time.

At this point it's chicken broth. When you finish eating the chicken, put the bones back in the broth for about 24 hours on low. Then you will have...