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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 853 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 300 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 300 view(s)
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    I need help transitioning my practice-OB/GYN. what are you doing? Handouts, labs etc?

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About L8F

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About L8F
Fairly recent convert to PB. The route I took has been:
Tim Ferris's 4HB as the route to getting low carb--->PB-->Leptin Reset
New Haven, CT


Started Whole30 December 31, 2011
Integrated Leptin Reset/Jack Kruse plan Jan 13, 2012
Starting Weight: 174.8
CW:160.0 lbs


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