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05-22-2013, 11:47 AM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

One word - Karma: what goes around comes around. In my experience it always happens. How brilliant of you to stand up for this most unfortunately...

2791 replies | 90433 view(s)

05-07-2013, 10:02 AM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

Fantastic requiem Siobhan.... I was trying to see where you were sitting? What a lovely performance to be a part of, you must feel very proud of...

2791 replies | 90433 view(s)

04-30-2013, 09:42 AM

ragwort replied to a thread Hi everyone, you are all an inspiration in Meet and Greet

Welcome Carbdodger, I am 57 living in UK and have been basically primal for a year now and feel the benefits. As to you adding more fat.... I...

7 replies | 368 view(s)

04-22-2013, 04:06 AM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

I didn't know about Duolingo and now totally hooked on the French course ... genius! Thanks x

2791 replies | 90433 view(s)

04-09-2013, 03:48 AM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

Great to be on such terms with your ex! So many people put others into 'boxes' and expect only certain behaviours because of it. I am so glad that...

2791 replies | 90433 view(s)

03-31-2013, 12:12 PM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

All Cool! Here's hoping the Spring will bring a Primal Man into your life (one who is funny, intelligent and solvent!!!), like you. Happy Easter...

2791 replies | 90433 view(s)

03-26-2013, 04:49 PM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

Only just caught this thread. Oh my it has taken off! Literally! I used to sleep naked, but since kids wear something or other, but now (since it's...

2791 replies | 90433 view(s)

03-18-2013, 04:07 AM

ragwort replied to a thread hey in Meet and Greet

Welcome! I am a 56 and been primal for just over a year now. I have lose nearly two stone and dropped two dress sizes but more importantly feel so...

6 replies | 354 view(s)

03-15-2013, 12:50 PM

ragwort replied to a thread UK citizens - what olive oil do you use? in Primal Blueprint Nutrition

I use Primadonna Extra virgin olive oil from Lidl. Tastes fine, I use it for everything as super cheap! I have a friend who's a proper olive oil...

18 replies | 419 view(s)

03-10-2013, 04:32 PM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

I hope you have a lovely time with NewMan. I love the way you are really exploring the boundaries of your life in such a multi-faceted way. Those of...

2791 replies | 90433 view(s)

02-20-2013, 04:53 AM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

I feel the same at school as now I am the only one who has lost weight very quietly and kept it off. Colleagues keep noticing me in different...

2791 replies | 90433 view(s)

02-15-2013, 03:31 PM

ragwort replied to a thread How many Brit primal/paleo's out there? in Primal Blueprint Odds and Ends

Hi from West Sussex, near Chichester. I've been primal for a year now and am feeling great, lost over a stone and have so much energy!

43 replies | 1596 view(s)

02-15-2013, 03:10 AM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

I haven't weighed myself recently either ... but having real issues with clothes falling off. I bought some cheap running joggers in a sale and...

2791 replies | 90433 view(s)

02-10-2013, 09:42 AM

ragwort replied to a thread Strength building plan for women? in Primal Blueprint Fitness

I've just started NRLW and finding it v good NROL for Women › The New Rules of Lifting

17 replies | 749 view(s)

02-10-2013, 09:38 AM

ragwort replied to a thread Aspartamine - the systemic killer? in Primal Blueprint Nutrition

That sounds like a very smart Doctor ... your friend was lucky!

12 replies | 576 view(s)

02-10-2013, 05:28 AM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

I hope you are still OK in your storm blasted hospital. Sounds like you made the best of it snug with your earplugs and mask - smart move. In...

2791 replies | 90433 view(s)

02-10-2013, 03:13 AM

ragwort started a thread Aspartamine - the systemic killer? in Primal Blueprint Nutrition

I came across this, which given all the political and corporate involvement (not a surprise on this blog), is really shocking! I have always given...

12 replies | 576 view(s)

02-05-2013, 08:22 AM

ragwort replied to a thread Low carb diet in Sweedish Women = higher incidence of heart disease in Primal Research

I agree ..... a like minded UK doctor writes interesting posts on primal health and added this one on the subject recently ... Still no evidence...

9 replies | 1020 view(s)

02-01-2013, 07:49 AM

ragwort replied to a thread Flat abs? (I'm a girl) in Primal Blueprint Fitness

"Abs are made in the kitchen. I'd recommend you get a copy of a book by Mark Sisson called The Primal Blueprint" I agree! But you could read "The...

23 replies | 2476 view(s)

01-21-2013, 05:53 AM

ragwort replied to a thread Want to take a stab at a sample menu? in Primal Blueprint Odds and Ends

I've been Primal for about 10 months now, starting very gradually trying to stick to the book as closely as I can (not always possible in real life!)...

20 replies | 811 view(s)

01-20-2013, 10:31 AM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

Good rule Siobhan about not sipping wine whilst on the computer ... potentially disastrous near the keyboard but also lends itself to mindless...

2791 replies | 90433 view(s)

12-29-2012, 02:06 PM

ragwort replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

Fabulous ... I'm waiting for that day ... :)

2791 replies | 90433 view(s)