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9 Visitor Messages

  1. View Conversation
    Hi Elliot-Awesome about your sports massage course. Fire away with any questions, glad to have heard from you!
  2. View Conversation
    Hey Elliott - It's fine to learn muscle-ups on rings or on the bar. Here are links to a few articles I've written on the subject:

    http://www.alkavadlo.com/2011/02/getting-your-first-muscle-up/

    http://www.t-nation.com/readArticle.do?id=4945538

    http://www.alkavadlo.com/2010/06/muscle-ups-on-rings-a-tutorial/

    -Al
  3. View Conversation
    Some good gyms....3 hours to jasper, or 4 hours to Canmore and a bit further to Banff. But some nice
  4. Good to be connected Elliot. I hope you and your son are doing great. I've walked your path...I know it is tough at times.
  5. View Conversation
    Hey man! Hope all is well. Haven't been on this site for a while, still been into the primal thing though, and climbing as much as possible of course! :)
  6. View Conversation
    I was Nottingham based but have made the jump across the pond in Edmonton Alberta now.
  7. View Conversation
    I just moved to Edmonton so tend to go to Vertically Inclined. Have made it outside down in Canmore and Jasper. How about you?
  8. View Conversation
    Hey, what's up Elliot! I mostly boulder, though I've been on a rope a few times. I enjoy all types of climbing, but bouldering is more accessible and more interesting to me (at least for the time being).

    How about you?
  9. View Conversation
    Hey Elliott - It's called the Human Flag and yes I have tutorials on it! :) http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/
Showing Visitor Messages 1 to 9 of 9
About elliottsmith

Basic Information

Date of Birth
March 8, 1975 (39)
About elliottsmith
Biography:
Neo-pagan stalks out of mind bend spiral shenanigans & grows 5 children with beautiful English babe
Location:
SW London, England
Interests:
Weight training, sport climbing, collecting vintage dub reggae & electronic acid scratchings
Occupation:
Personal Trainer

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Most Recent Message
01-18-2012 03:29 PM
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Join Date
07-04-2011
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