The only question that hasn't really been asked is how exactly have you decided that you've stopped making gains? I guarantee that I could add 1kg to...
Some good points raised here - I'd also add that there is a broad misconception that 'cavemen' automatically enjoyed a better standard of functional...
The Strongman does normally make it a little easier to adjust the weight if you don't want to have loose sand around. I guess it all depends on what...
You can although there is much to be said for actually developing your ability to sprint over and above the physiological aspects of anaerobic work....
I am all for anything that gets people active and challenges are a great way to do this. The proportional weighting on these tests is terrible though...
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