You'll find no consensus on this. Nutrient density precludes macronutrient ratios unless you are just really into ketosis. I am, and I do enjoy some...
Well, it seems like you have all kinds of incentives to go to the gym and be about town. The only celebrities I see around here are Wil E Coyote and...
I look pretty good. I'm at a healthy weight now. 18% body fat, 5'9", between 175 and 185 pounds any given day. I always eat past satiety. If I don't...
I still get 60 to 80 percent of my calories from fat much of the time. I lost 45 pounds doing it. Why would I stop now? Eating fat (and protein) made...