View Profile: BryanC - Mark's Daily Apple Forum

Today, 12:40 AM

Knifegill replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Okay, okay. Pushing myself away from the birthday chocolate fest now. Still seven days in this month, going to DO THIS. I feel awesome every week...

780 replies | 41816 view(s)

Yesterday, 11:17 PM

Knifegill replied to a thread Young female, cutting hard in Primal Blueprint Nutrition

I'd drop the nut butter, and cut the protein a little, since your goal is semi-starvation. Otherwise, looks good. Almost steak and eggs. :P

5 replies | 126 view(s)

Yesterday, 08:26 PM

Knifegill replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Isolation curl = not functional. Pretty boy crap. But thanks for the education! Now I'll know what people are talking about if I hear the term.

22 replies | 446 view(s)

Yesterday, 08:12 PM

Knifegill replied to a thread Red meat and bacteria causing changeling Queens... in Primal Blueprint Nutrition

60 replies | 3332 view(s)

Yesterday, 07:42 PM

Knifegill replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Now I can't tell what is sarcasm and what isn't. I don't want big biceps, I just want to be strong and get to a lower body fat%. I don't know...

22 replies | 446 view(s)

Yesterday, 06:58 PM

Knifegill replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

I just lift them because they are there. I also know almost nothing. But after I do all my chin-ups and push-ups I just feel like I can do a little...

22 replies | 446 view(s)

Yesterday, 06:34 PM

Knifegill replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Well, it's not exactly steak and eggs so far this week. Too much dark chocolate and too many larabars laying around. But my abs are still getting...

780 replies | 41816 view(s)

Yesterday, 06:31 PM

Knifegill replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

It's the opposite, that's why I said it that way. Try reading it out loud.

61 replies | 2093 view(s)

Yesterday, 06:26 PM

canio6 replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

This is true...source: formerly a teen-aged boy.

1876 replies | 33693 view(s)

Yesterday, 04:56 PM

canio6 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Actually, once my schedule changes (On June 2nd) I should have more time to actually exercise so at least one day a week of sprinting is on the menu....

1454 replies | 38242 view(s)

Yesterday, 04:39 PM

canio6 replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Ah, hill sprints, my favorite....to read about and never do. More power to you good sir.

1454 replies | 38242 view(s)

Yesterday, 04:38 PM

canio6 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

You should. We love you long time...err...or something. As for me, always lurking but not always something worth saying :)

2179 replies | 56949 view(s)

Yesterday, 11:32 AM

canio6 replied to a thread My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal in Primal Blueprint Journals

the internet.

3331 replies | 87437 view(s)

Yesterday, 11:28 AM

canio6 replied to a thread Intervention counsel... in Primal Blueprint Odds and Ends

Install a pull-up bar outside your house. Tell him he has to do 10 to enter. When he protests tell him that you are trying to help him achieve his...

8 replies | 144 view(s)

Yesterday, 11:03 AM

canio6 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

I think that it is less that 'low fat is so NOT a primal way of thinking' than fat fearmongering is not primal thinking. Fat can be a very important...

2179 replies | 56949 view(s)

Yesterday, 10:42 AM

geostump replied to a thread My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal in Primal Blueprint Journals

Thirty One Gifts headquarters are in my home town and one of my sisters works there. I can usually buy product from her and get it at 40%. Thirty...

3331 replies | 87437 view(s)

Yesterday, 10:39 AM

canio6 replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Dang, I am a beet guy and that sounds fantastic.

1820 replies | 21552 view(s)

Yesterday, 10:14 AM

geostump replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

I'm looking over what I've seen online for a runners diet and I know she would do very well with that except hers will be higher fat just due to the...

1166 replies | 35521 view(s)

Yesterday, 09:56 AM

geostump replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

Thanks Jenn. I was looking online, and Runners World had some good stuff listed for workouts. Most are body weight so would be good for Tristan. ...

1166 replies | 35521 view(s)

Yesterday, 09:49 AM

geostump replied to a thread My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal in Primal Blueprint Journals

My dream car is a 1970 Mustang Fastback. God, I love those cars more than anything.

3331 replies | 87437 view(s)

Yesterday, 09:26 AM

geostump replied to a thread My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal in Primal Blueprint Journals

I grew up around a lot of white trash. Rednecks are more fun. I hate fishing, four wheeling, muddin' and all that. I do love wearing jeans and...

3331 replies | 87437 view(s)

Yesterday, 09:19 AM

canio6 replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

one of many reasons....

1166 replies | 35521 view(s)

Yesterday, 09:18 AM

geostump replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

And this sir, is why you aren't a parent :)

1166 replies | 35521 view(s)

Yesterday, 09:05 AM

canio6 replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

Huh, well there goes yet another page out of my parenting book... :/

1166 replies | 35521 view(s)

Yesterday, 09:03 AM

geostump replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

LMAO. Funny but totally wrong lol

1166 replies | 35521 view(s)

Yesterday, 09:02 AM

geostump replied to a thread My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal in Primal Blueprint Journals

I feel that way about Corvettes, Lambos and Ferraris. Big trucks just remind me of redneck white trash asshats and how I hate them.

3331 replies | 87437 view(s)

Yesterday, 09:02 AM

canio6 replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

Get a scooter. Tie a rope around Tristan's waist. Attach the other end to the scooter. Have her run and pull you while you yell, "MUSH!" ...

1166 replies | 35521 view(s)

Yesterday, 09:00 AM

geostump replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

I can't ride a bike anymore. Well, I can ride, but my size makes it difficult and I'm extremely wobbly.

1166 replies | 35521 view(s)

Yesterday, 09:00 AM

canio6 replied to a thread My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal in Primal Blueprint Journals

I love huge, loud-as-f*ck trucks because nothing says "My penis doesn't work and my wife is leaving me" like having everyone hear you coming from 3...

3331 replies | 87437 view(s)

Yesterday, 08:53 AM

geostump replied to a thread My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal in Primal Blueprint Journals

I'm not a fan of big trucks. Clint wants one and I told him I'll never drive it if he does get one. We have a 2000 Lincoln Town Car that I drive...

3331 replies | 87437 view(s)

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