shifty1
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SoccerGrok

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05-07-2013, 09:42 PM

SoccerGrok replied to a thread "Beef Prices Have Hit an All-Time High" in Primal Blueprint Odds and Ends

And there goes "The Man", stickin it to us again. Thank goodness for grass fed:)

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13 replies | 300 view(s)
05-07-2013, 09:29 PM

SoccerGrok replied to a thread Wild Sardines in Primal Blueprint Nutrition

They're one of my post workout meals. Cant beat em for efficieny, and taste.

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5 replies | 114 view(s)
05-07-2013, 09:28 PM

SoccerGrok replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

Nice job Kg. Keep up the good work! Hope y'all up north are enjoying the same beautiful weather we are down here. Kinda unusual for NW this time...

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56 replies | 2977 view(s)
05-06-2013, 06:25 PM

SoccerGrok replied to a thread What is your workout today? in Primal Blueprint Fitness

21-15-9 70lb KB swing Ring Dips 30 minute pleasant bike ride

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4740 replies | 218026 view(s)
05-06-2013, 06:06 PM

SoccerGrok replied to a thread When you slip up... in Primal Blueprint Nutrition

This is why Mark cites the 80/20 rule in the book. Don't fret it, and just move on. Remember, this is not a DIET, it is a lifestyle change, and...

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10 replies | 333 view(s)
05-03-2013, 05:34 PM

SoccerGrok replied to a thread Primal Pizza! in Primal Blueprint Recipes

My Gal and I made this last weekend, and it turned out FANTASTIC!!!! Great job with the crust, and thanks for posting.

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59 replies | 3009 view(s)
05-03-2013, 05:33 PM

SoccerGrok replied to a thread 10 Min. Scallop Delight in Primal Blueprint Recipes

Nice work CG, looks great.

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2 replies | 114 view(s)
05-03-2013, 05:12 PM

SoccerGrok replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

Check with the Asian markets. I get them at H Mart in Tigard. There's a bigger one in Beaverton: Uwajimaya

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56 replies | 2977 view(s)
05-03-2013, 05:08 PM

SoccerGrok replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

On Robb Wolf's site a while back, they had a chili recipe cookoff, and one of em was beef heart. It is fantastic: Paleo Recipe: Beef Heart Chili

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56 replies | 2977 view(s)
05-02-2013, 04:12 PM

SoccerGrok replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

Just had a 10oz ribeye and 6 eggs to support your quest. Keep up the good work:cool:

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56 replies | 2977 view(s)
05-02-2013, 04:06 PM

SoccerGrok replied to a thread Burpee challenge - fuelling in Primal Blueprint Nutrition

A Budweiser and a shot of Jack halfway through!!!!

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14 replies | 421 view(s)
04-26-2013, 05:43 PM

SoccerGrok replied to a thread Running With Supportive Shoes in Primal Blueprint for Athletes

This is quite the way to go^

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14 replies | 1117 view(s)
04-26-2013, 05:35 PM

SoccerGrok replied to a thread Primal Pizza! in Primal Blueprint Recipes

Best one i've seen in years on here, Thanks.

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59 replies | 3009 view(s)
04-26-2013, 04:50 PM

SoccerGrok replied to a thread beef feet in Primal Blueprint Nutrition

This^

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8 replies | 203 view(s)
04-26-2013, 04:47 PM

SoccerGrok replied to a thread comment about dairy in Primal Blueprint Nutrition

word!!!

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10 replies | 491 view(s)
04-26-2013, 04:32 PM

SoccerGrok replied to a thread Carb crazy in Meet and Greet

Welcome to the way food and living healthy should really be:D

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5 replies | 581 view(s)
04-26-2013, 04:30 PM

SoccerGrok replied to a thread New, new, new, I'm new. Come say hi to me! in Meet and Greet

Hi HR, and good for you and hubby too for taking this journey. You will both find that it will be both beneficial healthwise and foodwise. Lot's of...

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5 replies | 1394 view(s)
04-19-2013, 06:01 PM

SoccerGrok replied to a thread Any hikers/campers here? in Primal Blueprint Nutrition

I do several trips a year ranging btwn 5-10 days, and I have had great success with sausages(cooked or not). They have a pack life of about 4-5 days...

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18 replies | 597 view(s)
04-18-2013, 06:40 PM

SoccerGrok replied to a thread Help don't want to completely lose my butt! :-) in Primal Blueprint Fitness

+1

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16 replies | 793 view(s)
04-17-2013, 06:38 PM

SoccerGrok replied to a thread Chicken feet in Primal Blueprint Recipes

I just recently made a broth from a "Black Chicken", and they come with head and feet attached. Turned out fantastic!!!!

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5 replies | 212 view(s)
04-17-2013, 06:31 PM

SoccerGrok replied to a thread Pho ? in Primal Blueprint Recipes

I make it with both kelp, and sweet potato noodles(found at asian markets).

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16 replies | 1788 view(s)
04-17-2013, 06:17 PM

SoccerGrok replied to a thread What do you eat post work out? in Primal Blueprint for Athletes

Usually a mason jar of bone broth and spinach...

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30 replies | 3281 view(s)
04-17-2013, 05:56 PM

SoccerGrok replied to a thread Foods to avoid to get a flat stomach in Primal Blueprint Nutrition

What about exercise? Heavy lifting, sprints, etc...

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49 replies | 4712 view(s)
04-16-2013, 06:46 PM

SoccerGrok replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Condolenses

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6699 replies | 282979 view(s)
04-16-2013, 06:39 PM

SoccerGrok replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Yep, they definitely classify as douchebags! And some of the excuses are pathetic:(

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6699 replies | 282979 view(s)
04-16-2013, 06:19 PM

SoccerGrok replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

That's why you ask to do it yourself!!!!! And if they give you that wide-eyed lok, spill some on the counter just for fun:p

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170 replies | 9154 view(s)
04-09-2013, 05:37 PM

SoccerGrok replied to a thread Paleo Turmeric Roast Chicken in Primal Blueprint Recipes

Great recipe, thanks. Gonna try it this week.

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3 replies | 345 view(s)
04-09-2013, 05:33 PM

SoccerGrok replied to a thread Breath Control in Primal Blueprint Fitness

Once again Al, spot on! I've been using these techniques for some time, and it's amazing how much it can affect performance. Keep up the good work,...

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6 replies | 381 view(s)
04-04-2013, 07:33 PM

SoccerGrok replied to a thread Weight lifting belts in Primal Blueprint Fitness

Only on deadlifts for heavier weight

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19 replies | 554 view(s)
04-04-2013, 07:25 PM

SoccerGrok replied to a thread lifting heavy in Primal Blueprint Fitness

Keep it up Karen, and don't let anyone tell ya differently. Both my girlfriend and I are 46, and we lift heavy(Crossfit) and have for several years....

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25 replies | 1414 view(s)

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About shifty1

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About shifty1

Biography:: Here to live the dream... for myself :)

Location:: Australia

Interests:: Ultimate Frisbee, Self Defence, fitness..

Occupation:: Student! (Really, wow)

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One day at a time - The daily online account of Shifty's journey in a un-primal world!

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shifty1
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shifty1 Senior Member

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SoccerGrok

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COLLEGE PRIMALS!!!!!!!!!!!!

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shifty1
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