View Profile: brighthorse - Mark's Daily Apple Forum

Today, 04:00 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Zach, For breakfast, I'm going to have a banana smoothie with loads of high fat yogurt, maple syrup and coconut oil. I know this goes down easy...

204 replies | 3760 view(s)

05-20-2013, 06:03 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

So...I'm discovering that I really don't tolerate/digest meat easily :( Now I really don't know what I'm supposed to pack for lunch these days!

204 replies | 3760 view(s)

05-19-2013, 05:13 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

max, I have those in my kitchen RIGHT NOW! I didn't know they were the Korean type of sweet potato. They're just labelled as 'sweet potatoes' where I...

204 replies | 3760 view(s)

05-19-2013, 04:04 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I've been eating a lot more white potatoes these days than sweet. I can't believe I'm about to say this: but I made myself sick of sweet potatoes. ...

204 replies | 3760 view(s)

05-19-2013, 04:00 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Define excess starch, Zach. Please and thanks. Did you email Matt Stone for help? Or buy one of his ebooks?

204 replies | 3760 view(s)

05-18-2013, 06:34 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

If it ain't broke, don't fix it ;)

204 replies | 3760 view(s)

05-18-2013, 06:31 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Initially when I added starch back into my diet, my digestion improved literally overnight and my gastritis DISAPPEARED COMPLETELY. And I was like,...

204 replies | 3760 view(s)

05-18-2013, 06:22 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Hiya honey :) IIRC, pores don't have any muscles around them, so technically they do not open/close. I had success using baking soda as a skin...

204 replies | 3760 view(s)

05-18-2013, 05:42 PM

patski replied to a thread Candida vs Paleo in Primal Blueprint Nutrition

I have just learned that having too much lactobacilli will also produce vaginal/anal itching.

11 replies | 424 view(s)

05-17-2013, 04:20 PM

patski replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

I'm quoting Paul Jaminet almost verbatim from an email I received. I never said anything about low-fat.

102 replies | 12096 view(s)

05-17-2013, 04:15 PM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I had a very sick gallbladder when I was seeing chiropractors for spasms that felt like they were wrapping around my gut and my entire low back. I...

76 replies | 8040 view(s)

05-17-2013, 03:41 PM

patski replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

Eat moar fooooooood POTATOES

25 replies | 879 view(s)

05-17-2013, 03:39 PM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Oh man Grumpy...I literally just had the same thought. GET OUT OF MY HEAD MAN Oh, and the pancakes in your av are making me hungry.

76 replies | 8040 view(s)

05-17-2013, 03:30 PM

patski replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

The critics aren't always wrong. Eating high-fat can make a person malnourished, unless they consume offal and bone broth on a regular basis.

102 replies | 12096 view(s)

05-17-2013, 03:21 PM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I'm sorry but...a chiropractor blasting Matt Stone for being inaccurate on health is hilarious to me. I don't take chiropractors seriously in the...

76 replies | 8040 view(s)

05-17-2013, 03:12 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Holy shit. Uh, okay...just found this thread. I'm sorry if this has been mentioned already, but Amber at gokaleo.com is a big fan of sugar for...

204 replies | 3760 view(s)

05-17-2013, 03:05 PM

patski replied to a thread Candida vs Paleo in Primal Blueprint Nutrition

I'm here to tell you that much of what most people know about candida is bullshit. I ate low-carb paleo for a verrrrry long time for fear that I...

11 replies | 424 view(s)

05-11-2013, 06:20 AM

patski replied to a thread Higher Carb Primal foods? in Primal Blueprint Nutrition

POOOOOTTTAAAATTTOOOEEESSS!!! My new favourite food is yellow potatoes sliced to about 1cm thickness, boiled, then fried in bacon fat. Season...

25 replies | 546 view(s)

05-10-2013, 06:42 AM

patski replied to a thread Big Green Egg in Primal Blueprint Recipes

Bought a BGE ripoff with lifetime warranty. Kamado Pro from Vision Grills. Best $1000 ever spent!

11 replies | 483 view(s)

05-10-2013, 06:39 AM

patski replied to a thread Peanut butter? in Primal Blueprint Nutrition

Truth. The mould thing sounds icky. But I love peanut butter. In fact, I'm adding some to my breakfast smoothie shortly.

35 replies | 1714 view(s)

05-10-2013, 06:35 AM

patski replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Go above and beyond 2000 calories. Eat white potatoes. Read gokaleo.com.

7 replies | 180 view(s)

04-29-2013, 09:14 AM

JBailey replied to a thread Dehydrator recommendations for a UK primalite! in Primal Resources

I've had an Excalibur for years, the one with 9 trays and a timer. I love it! No problems ever, and it can handle a ton of stuff at a time and dries...

3 replies | 297 view(s)

04-03-2013, 12:04 PM

patski replied to a thread Help me kick this COLD!!! in Primal Blueprint Nutrition

I have a prescription for antibiotics, but doc says to wait and see if it actually gets a lot worse. If not, ride it out. So pretty well what...

22 replies | 657 view(s)

04-02-2013, 11:50 AM

patski replied to a thread Help me kick this COLD!!! in Primal Blueprint Nutrition

Oh man. I'm in worse shape today. Starting to cough up icky yellow stuff. I see my doctor tomorrow. UGGGGGGHHHHHHHHH I SO DO NOT WANT TO GO...

22 replies | 657 view(s)