Commander Quan
Junior Member

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Join Date: 06-21-2011

Last Activity: 05-20-2013 07:39 PM

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05-20-2013, 03:02 PM

Commander Quan replied to a thread sprints on a treadmill? How to go about it? in Primal Blueprint Fitness

Something else you can try are push sprints. Get on the treadmill, grab a a hold of the bar in the front and without turning on the machine start...

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28 replies | 2090 view(s)
02-19-2013, 03:36 PM

Commander Quan replied to a thread Why is my skin breaking out? in Primal Blueprint Nutrition

When I first changed up my diet I got a lot of unusual acne as well. After than initial breakout I probably haven't had 5 pimples in the last year.

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13 replies | 554 view(s)
02-13-2013, 04:32 PM

Commander Quan replied to a thread Looking for NE Ohio primal/paleo friendly MD in Primal Resources

The Paleo Physicians Network has a bunch of Chiropractors listed in the area, but no General Docs. Maybe you could call a couple of the listing and...

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1 replies | 160 view(s)
02-04-2013, 03:38 PM

Commander Quan replied to a thread Running events, tough mudder, warrior dash, etc in Primal Blueprint Fitness

If you have even a moderate level of athleticism you can do Warrior Dash. The shorter mud runs like WD are just a good time. If you are dead set on...

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13 replies | 995 view(s)

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About Commander Quan

Basic Information

About Commander Quan

Location:: Canton, OH

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Total Posts

Total Posts: 11

Posts Per Day: 0.02

General Information

Last Activity: 05-20-2013 07:39 PM

Join Date: 06-21-2011

Referrals: 0

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