Commander Quan
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Join Date: 06-21-2011

Last Activity: Yesterday 04:35 AM

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02-19-2013, 03:36 PM

Commander Quan replied to a thread Why is my skin breaking out? in Primal Blueprint Nutrition

When I first changed up my diet I got a lot of unusual acne as well. After than initial breakout I probably haven't had 5 pimples in the last year.

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13 replies | 494 view(s)
02-13-2013, 04:32 PM

Commander Quan replied to a thread Looking for NE Ohio primal/paleo friendly MD in Primal Resources

The Paleo Physicians Network has a bunch of Chiropractors listed in the area, but no General Docs. Maybe you could call a couple of the listing and...

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1 replies | 149 view(s)
02-04-2013, 03:38 PM

Commander Quan replied to a thread Running events, tough mudder, warrior dash, etc in Primal Blueprint Fitness

If you have even a moderate level of athleticism you can do Warrior Dash. The shorter mud runs like WD are just a good time. If you are dead set on...

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13 replies | 855 view(s)

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About Commander Quan

Basic Information

About Commander Quan

Location:: Canton, OH

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Total Posts

Total Posts: 10

Posts Per Day: 0.01

General Information

Last Activity: Yesterday 04:35 AM

Join Date: 06-21-2011

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