banana (my favorite) & fibrous veggies.. no "sugar" isn't necessarily talking about fruit.. fruit can be broken into sub-groups.. There are some vary...
I hear ya, & I do get that eating a lot of fat & high calorie "fatty" meals is easy, & I subscribe to this as well.. I'm a VLC guy.. its eating fat,...
When I slip up & cheat or enjoy holiday foods & desserts, I've found the easiest & quickest way to get back on track is follow-up w/ immediate 24-36...
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