View Profile: linuxguy0481 - Mark's Daily Apple Forum

05-10-2013, 06:48 PM

linuxguy0481 replied to a thread Help! Looking for a good bodyweight only routine to transform my body in Primal Blueprint Fitness

I actually used to have Insanity. I first got it a while ago from Craigslist for $40 and sold it for that same price. The more I read about it the...

12 replies | 617 view(s)

05-10-2013, 04:42 PM

linuxguy0481 replied to a thread Help! Looking for a good bodyweight only routine to transform my body in Primal Blueprint Fitness

What is a good weight to start with? I have looked at all those programs but information overload. I am not sure which one to pick. Sadly I don't...

12 replies | 617 view(s)

05-09-2013, 10:55 PM

linuxguy0481 started a thread Help! Looking for a good bodyweight only routine to transform my body in Primal Blueprint Fitness

I know what you eat is 80%-90% of what you look like.But a good solid workout routine helps as well. I have tried SimpleFit but it seems it only...

12 replies | 617 view(s)

05-01-2013, 10:23 PM

linuxguy0481 started a thread When should I start to use a weight vest? in Primal Blueprint Fitness

Right now I am doing the Ten Sets of Hell bodyweight workout routine: 10 burpees 10 pushups 10 dips 10 pull ups 10 squats That is one...

2 replies | 188 view(s)

04-04-2013, 08:59 PM

linuxguy0481 replied to a thread I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea? in Primal Blueprint Fitness

Thanks for the feedback. I respect Al Kavadlo. I am just not sure what book to purchase from him. I like the fact that he only does bodyweight...

7 replies | 307 view(s)

04-04-2013, 02:47 PM

linuxguy0481 started a thread I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea? in Primal Blueprint Fitness

I'm poor. No funds for a globo-gym and especially no funds for a Crossfit box. Also no room and no money for equipment. Not even equipment I can...

7 replies | 307 view(s)

02-19-2013, 08:48 PM

linuxguy0481 started a thread I want to raise my son Primal. Please help. in Primal Blueprint Odds and Ends

My son is due to be born around March 24th. I want him to grow up strong and very healthy. I just want the best for him. My wife follows the...

8 replies | 236 view(s)

01-29-2013, 10:46 PM

linuxguy0481 started a thread About to begin my one meal a day trial and looking for some advice. in Primal Blueprint Nutrition

I'm a 31 year old male that is 5'7" tall and weigh 185 pounds. Way too heavy if you ask me. I have that skinny fat look. I look bloated in my...

2 replies | 208 view(s)

01-29-2013, 10:23 PM

linuxguy0481 replied to a thread I can hear my joints POP in Primal Blueprint Odds and Ends

I'm not sure where it's coming from exactly. I do know it comes from my foot or my ankle not sure which. Also it's usually on my right foot/ankle...

6 replies | 363 view(s)

01-21-2013, 02:18 AM

linuxguy0481 started a thread I can hear my joints POP in Primal Blueprint Odds and Ends

Don't worry. It's not painful. Just really annoying. When I start warming up that's the time when I hear it the most. Also when I do burpees. I'm not...

6 replies | 363 view(s)

12-27-2012, 03:28 PM

linuxguy0481 started a thread What kind of oil should I use for the majority of my cooking? in Primal Blueprint Recipes

Right now in my pantry I have extra virgin olive oil and extra virgin coconut oil. My wife does not like to use coconut oil for two reasons. First...

15 replies | 1244 view(s)

11-29-2012, 06:49 PM

linuxguy0481 replied to a thread What brings the fastest results weights, kettlebells or bodyweight? in Primal Blueprint Fitness

Thank you all for the advice. I really love these forums. Everyone of you is willing to help each other out. When I get in shape and learn some more...

19 replies | 1347 view(s)

11-27-2012, 11:04 PM

linuxguy0481 started a thread Looking for egg whites vs eating whole egg study in Primal Research

I'm "trying" to show my wife's family that Primal/Paleo eating is the way to go. My mother in law was discussing with my wife whether egg whites are...

5 replies | 454 view(s)

11-27-2012, 05:13 PM

linuxguy0481 replied to a thread What brings the fastest results weights, kettlebells or bodyweight? in Primal Blueprint Fitness

Actually not true I really care more about fitness. Aesthetics is a plus to have. I just thought the fitter you are the more ripped you are.You see...

19 replies | 1347 view(s)

11-27-2012, 08:59 AM

linuxguy0481 replied to a thread What brings the fastest results weights, kettlebells or bodyweight? in Primal Blueprint Fitness

I was looking into getting a weighted vest. Thank you for the response by the way and also to Dirlot. What starting weighted vest should I buy? The...

19 replies | 1347 view(s)

11-27-2012, 08:38 AM

linuxguy0481 started a thread What brings the fastest results weights, kettlebells or bodyweight? in Primal Blueprint Fitness

I understand it's not a sprint but marathon when it comes to overall fitness. But I just would like to know what can transform my body into a ripped...

19 replies | 1347 view(s)

11-20-2012, 01:19 PM

linuxguy0481 replied to a thread Please critique my workout routine. in Primal Blueprint Fitness

That's a great idea. I will do that. Thanks. Oh by the way everyone. Later on I would like to join a Crossfit Gym. There are two by my house. One...

8 replies | 349 view(s)

11-20-2012, 12:28 PM

linuxguy0481 replied to a thread Please critique my workout routine. in Primal Blueprint Fitness

I love doing burpees though. I just worked out an hour ago and I just 20 burpees. Out of breath but after that I felt pretty good. I feel like I...

8 replies | 349 view(s)