This is not related to this thread but I wanted to share it with all of you. I love these two videos! - Paleo training to the Max! I think I will get...
I think this is a personal choice, for me I get the best results sprinting twice a week. Typically Tuesday and Friday I head to the local high school...
Based on my calculations it looks like you are getting about 1200 calories out of that day's food intake. Not sure how much you weigh or what kind of...
For those of you who are interested in where you are in your strength fitness, here are some strength testing charts that you will find interesting....
Excellent results on the weight loss. 115 lbs on the bench is actually fairly good (see the attached strenth testing charts), try to shoot for a 1 RM...
This week was designated as a test week to see where I was at in regards to strength. I've been following a high fat, medium protein, low carb diet,...
Yes he did for body builders with comparitively low bodyfat percentages getting ready for contests. I chose a variation with a longer period to take...
For me, I think its essential, especially regarding training. Each Monday, Tuesday and Wednesday my workouts are incredible and my strength gains are...
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