View Profile: JoPaleo - Mark's Daily Apple Forum

Yesterday, 06:55 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I realized something. I had been off my vitamin B complex for some time. My digestion suffered, gastritis was back, although not terrible. I...

509 replies | 10145 view(s)

Yesterday, 06:50 PM

patski replied to a thread Is there such thing as too much meat? Dizziness in Primal Blueprint Nutrition

THIS. Bravo! *claps*

31 replies | 480 view(s)

06-07-2013, 01:20 PM

patski replied to a thread My revised carb curve in Primal Blueprint Nutrition

Fuck macros. Eat well and be happy. The rest will fall into place.

13 replies | 595 view(s)

06-07-2013, 01:16 PM

patski replied to a thread So, why the heck can't we Canadians get grass-fed butter?! in Primal Blueprint Nutrition

Harmony Organic is AWESOME! And no, we cannot use Amazon to ship butter to us. Customs charges a 300% tax on dairy. I wish I was joking.

30 replies | 3959 view(s)

06-01-2013, 04:56 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Yes, real Canadian maple syrup isn't cheap. I can get a litre of it here for about $20. I found out a friend has a friend who makes it himself, and I...

509 replies | 10145 view(s)

05-31-2013, 01:38 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Zach! I bought a lightly used Jack LaLanne juicer. I've had a ridiculous amount of juice this afternoon, but man it's so tasty! The fucking...

509 replies | 10145 view(s)

05-24-2013, 02:46 PM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Mark doesn't think good ol' white potatoes are worth eating. Are you serious!? Potatoes are loaded with potassium, vitamin B6, manganese, folate and...

123 replies | 10974 view(s)

05-24-2013, 02:35 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

No problem with the horniness ;) The "Mighty Tasty Cereal" I bought has four ingredients: buckwheat, corn, sorghum, brown rice.

509 replies | 10145 view(s)

05-24-2013, 07:45 AM

patski replied to a thread The Perfect Health Diet in Primal Resources

I skimmed through PHD book a few weeks back and it's quite good. I'll have to pick up a copy soon. Starch is AWESOME, right Tasha?! :D

321 replies | 50082 view(s)

05-24-2013, 07:44 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Shit! Zach! Help! I don't think this "Mighty, Tasty Hot Cereal" I bought is too good for me. While I had no stomach issues after, I only had one...

509 replies | 10145 view(s)

05-24-2013, 06:53 AM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Go to paleohacks.com once in a while and you'll see what I'm taking about. Complete nutcases. I wasn't specifically referring to this forum, although...

123 replies | 10974 view(s)

05-23-2013, 07:22 AM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Cool story, bro.

123 replies | 10974 view(s)

05-23-2013, 07:19 AM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

This collective dick-measuring about who is right and who isn't is tiring. Both sides need to chill, and take a healthy dose of Fuckitol as Grumpy...

123 replies | 10974 view(s)

05-22-2013, 04:33 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I just ate a bowl-ful of 'mighty tasty hot cereal' from Bob Red Mills. I added maple syrup, salt, heavy cream and butter. OH MAN I AM FULL. ...

509 replies | 10145 view(s)

05-22-2013, 04:00 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Zach, For breakfast, I'm going to have a banana smoothie with loads of high fat yogurt, maple syrup and coconut oil. I know this goes down easy...

509 replies | 10145 view(s)

05-20-2013, 06:03 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

So...I'm discovering that I really don't tolerate/digest meat easily :( Now I really don't know what I'm supposed to pack for lunch these days!

509 replies | 10145 view(s)

05-19-2013, 05:13 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

max, I have those in my kitchen RIGHT NOW! I didn't know they were the Korean type of sweet potato. They're just labelled as 'sweet potatoes' where I...

509 replies | 10145 view(s)

05-19-2013, 04:04 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I've been eating a lot more white potatoes these days than sweet. I can't believe I'm about to say this: but I made myself sick of sweet potatoes. ...

509 replies | 10145 view(s)

05-19-2013, 04:00 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Define excess starch, Zach. Please and thanks. Did you email Matt Stone for help? Or buy one of his ebooks?

509 replies | 10145 view(s)

05-18-2013, 06:34 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

If it ain't broke, don't fix it ;)

509 replies | 10145 view(s)

05-18-2013, 06:31 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Initially when I added starch back into my diet, my digestion improved literally overnight and my gastritis DISAPPEARED COMPLETELY. And I was like,...

509 replies | 10145 view(s)

05-18-2013, 06:22 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Hiya honey :) IIRC, pores don't have any muscles around them, so technically they do not open/close. I had success using baking soda as a skin...

509 replies | 10145 view(s)

05-18-2013, 05:42 PM

patski replied to a thread Candida vs Paleo in Primal Blueprint Nutrition

I have just learned that having too much lactobacilli will also produce vaginal/anal itching.

11 replies | 569 view(s)