View Profile: JoPaleo - Mark's Daily Apple Forum

Today, 02:46 PM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Mark doesn't think good ol' white potatoes are worth eating. Are you serious!? Potatoes are loaded with potassium, vitamin B6, manganese, folate and...

119 replies | 9165 view(s)

Today, 02:35 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

No problem with the horniness ;) The "Mighty Tasty Cereal" I bought has four ingredients: buckwheat, corn, sorghum, brown rice.

258 replies | 4525 view(s)

Today, 07:45 AM

patski replied to a thread The Perfect Health Diet in Primal Resources

I skimmed through PHD book a few weeks back and it's quite good. I'll have to pick up a copy soon. Starch is AWESOME, right Tasha?! :D

321 replies | 48421 view(s)

Today, 07:44 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Shit! Zach! Help! I don't think this "Mighty, Tasty Hot Cereal" I bought is too good for me. While I had no stomach issues after, I only had one...

258 replies | 4525 view(s)

Today, 06:53 AM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Go to paleohacks.com once in a while and you'll see what I'm taking about. Complete nutcases. I wasn't specifically referring to this forum, although...

119 replies | 9165 view(s)

Yesterday, 07:22 AM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Cool story, bro.

119 replies | 9165 view(s)

Yesterday, 07:19 AM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

This collective dick-measuring about who is right and who isn't is tiring. Both sides need to chill, and take a healthy dose of Fuckitol as Grumpy...

119 replies | 9165 view(s)

05-22-2013, 04:33 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I just ate a bowl-ful of 'mighty tasty hot cereal' from Bob Red Mills. I added maple syrup, salt, heavy cream and butter. OH MAN I AM FULL. ...

258 replies | 4525 view(s)

05-22-2013, 04:00 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Zach, For breakfast, I'm going to have a banana smoothie with loads of high fat yogurt, maple syrup and coconut oil. I know this goes down easy...

258 replies | 4525 view(s)

05-20-2013, 06:03 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

So...I'm discovering that I really don't tolerate/digest meat easily :( Now I really don't know what I'm supposed to pack for lunch these days!

258 replies | 4525 view(s)

05-19-2013, 05:13 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

max, I have those in my kitchen RIGHT NOW! I didn't know they were the Korean type of sweet potato. They're just labelled as 'sweet potatoes' where I...

258 replies | 4525 view(s)

05-19-2013, 04:04 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I've been eating a lot more white potatoes these days than sweet. I can't believe I'm about to say this: but I made myself sick of sweet potatoes. ...

258 replies | 4525 view(s)

05-19-2013, 04:00 AM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Define excess starch, Zach. Please and thanks. Did you email Matt Stone for help? Or buy one of his ebooks?

258 replies | 4525 view(s)

05-18-2013, 06:34 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

If it ain't broke, don't fix it ;)

258 replies | 4525 view(s)

05-18-2013, 06:31 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Initially when I added starch back into my diet, my digestion improved literally overnight and my gastritis DISAPPEARED COMPLETELY. And I was like,...

258 replies | 4525 view(s)

05-18-2013, 06:22 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Hiya honey :) IIRC, pores don't have any muscles around them, so technically they do not open/close. I had success using baking soda as a skin...

258 replies | 4525 view(s)

05-18-2013, 05:42 PM

patski replied to a thread Candida vs Paleo in Primal Blueprint Nutrition

I have just learned that having too much lactobacilli will also produce vaginal/anal itching.

11 replies | 451 view(s)

05-17-2013, 04:20 PM

patski replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

I'm quoting Paul Jaminet almost verbatim from an email I received. I never said anything about low-fat.

102 replies | 12290 view(s)

05-17-2013, 04:15 PM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I had a very sick gallbladder when I was seeing chiropractors for spasms that felt like they were wrapping around my gut and my entire low back. I...

119 replies | 9165 view(s)

05-17-2013, 03:41 PM

patski replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

Eat moar fooooooood POTATOES

25 replies | 1019 view(s)

05-17-2013, 03:39 PM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Oh man Grumpy...I literally just had the same thought. GET OUT OF MY HEAD MAN Oh, and the pancakes in your av are making me hungry.

119 replies | 9165 view(s)

05-17-2013, 03:30 PM

patski replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

The critics aren't always wrong. Eating high-fat can make a person malnourished, unless they consume offal and bone broth on a regular basis.

102 replies | 12290 view(s)

05-17-2013, 03:21 PM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I'm sorry but...a chiropractor blasting Matt Stone for being inaccurate on health is hilarious to me. I don't take chiropractors seriously in the...

119 replies | 9165 view(s)

05-17-2013, 03:12 PM

patski replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Holy shit. Uh, okay...just found this thread. I'm sorry if this has been mentioned already, but Amber at gokaleo.com is a big fan of sugar for...

258 replies | 4525 view(s)

05-17-2013, 03:05 PM

patski replied to a thread Candida vs Paleo in Primal Blueprint Nutrition

I'm here to tell you that much of what most people know about candida is bullshit. I ate low-carb paleo for a verrrrry long time for fear that I...

11 replies | 451 view(s)

05-11-2013, 06:20 AM

patski replied to a thread Higher Carb Primal foods? in Primal Blueprint Nutrition

POOOOOTTTAAAATTTOOOEEESSS!!! My new favourite food is yellow potatoes sliced to about 1cm thickness, boiled, then fried in bacon fat. Season...

25 replies | 559 view(s)

05-10-2013, 06:42 AM

patski replied to a thread Big Green Egg in Primal Blueprint Recipes

Bought a BGE ripoff with lifetime warranty. Kamado Pro from Vision Grills. Best $1000 ever spent!

11 replies | 499 view(s)

05-10-2013, 06:39 AM

patski replied to a thread Peanut butter? in Primal Blueprint Nutrition

Truth. The mould thing sounds icky. But I love peanut butter. In fact, I'm adding some to my breakfast smoothie shortly.

35 replies | 1736 view(s)

05-10-2013, 06:35 AM

patski replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Go above and beyond 2000 calories. Eat white potatoes. Read gokaleo.com.

7 replies | 184 view(s)

04-03-2013, 12:04 PM

patski replied to a thread Help me kick this COLD!!! in Primal Blueprint Nutrition

I have a prescription for antibiotics, but doc says to wait and see if it actually gets a lot worse. If not, ride it out. So pretty well what...

22 replies | 664 view(s)

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