View Profile: eva - Mark's Daily Apple Forum

Today, 10:03 AM

Grumpycakes replied to a thread help with sleep in Primal Blueprint Odds and Ends

Ditch that training schedule. It's not worth it. Limit screen time before bed or install a program like f.lux that turns the light of your screen...

14 replies | 178 view(s)

Today, 09:42 AM

Grumpycakes replied to a thread 27 Days in and struggling.... in Meet and Greet

P90X 5-6 times a week plus running? Looks like you're not eating enough in general.

8 replies | 162 view(s)

Today, 07:37 AM

Grumpycakes replied to a thread A variety of newbie questions!! in Primal Blueprint Odds and Ends

1. We believe in Jesus. 2. You have to suck it from a maple tree with your own mouth. 3. Ketosis is a band that some people are into. Others are...

4 replies | 211 view(s)

Yesterday, 10:31 AM

arthurb999 replied to a thread Add some weight lifting to my workout in Primal Blueprint Fitness

I personally think 2 days strength training is enough and a day of sprints. the rest of the time walk. I'd split it up the way you have it but...

2 replies | 76 view(s)

05-23-2013, 06:26 PM

Grumpycakes replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

No.

40 replies | 808 view(s)

05-21-2013, 07:35 AM

Grumpycakes replied to a thread What is wrong with me? in Primal Blueprint Nutrition

Grown men can eat pancakes. They do not watch MLP. Are you even trying, here?

31 replies | 1952 view(s)

05-20-2013, 02:39 PM

Grumpycakes replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Both of them are sincere in their approaches and believe they are doing good. You are right in that Matt is more about mental health and recovering...

120 replies | 9351 view(s)

05-19-2013, 11:49 PM

Grumpycakes replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Paleobird, you should just stick to your own thread. It's bloated enough to accommodate your ego comfortably.

120 replies | 9351 view(s)

05-18-2013, 05:10 PM

Grumpycakes replied to a thread Love Primal but No Weight Loss After 2 Mos. in Meet and Greet

No, you don't. What you love is the idea that breaking your body is what leads to results. You've equated pain and progress in your mind. Most people...

16 replies | 2077 view(s)

05-18-2013, 04:55 PM

Grumpycakes replied to a thread Next level in Primal Blueprint Nutrition

Yeah and it doesn't help others. So what are you so mad about? You said it yourself. Know what tends to work to break a plateau more than some...

18 replies | 501 view(s)

05-18-2013, 01:24 PM

Grumpycakes replied to a thread What is wrong with me? in Primal Blueprint Nutrition

You are a grown man with a MLP avatar. Just sit by yourself and think about that for a while.

31 replies | 1952 view(s)

05-18-2013, 01:22 PM

Grumpycakes replied to a thread Next level in Primal Blueprint Nutrition

And yet there are some really lean people who drink wine whaaaaaaaaat. The answer is more exercise.

18 replies | 501 view(s)

05-18-2013, 01:11 PM

Grumpycakes replied to a thread What is wrong with me? in Primal Blueprint Nutrition

You're not eating enough at dinner. If you are energetic after you eat, it wasn't enough and your body is saying, "Hey, get up and get some more...

31 replies | 1952 view(s)

05-17-2013, 11:11 PM

Grumpycakes replied to a thread Love Primal but No Weight Loss After 2 Mos. in Meet and Greet

If you are doing Crossfit twice a week PLUS sprinting, etc., then I wouldn't be surprised if your nervous system is overtaxed. Ditch Crossfit, lift...

16 replies | 2077 view(s)

05-17-2013, 03:37 PM

Grumpycakes replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Do you take Mark Sisson seriously?

120 replies | 9351 view(s)

05-14-2013, 02:07 PM

dragonmamma started a thread Primal Construction Workers in Primal Blueprint Odds and Ends

0 replies | 57 view(s)

05-12-2013, 03:10 PM

Grumpycakes replied to a thread Make me smile in Primal Blueprint Odds and Ends

"Paleorexia" is a term that makes me smile.

6 replies | 228 view(s)

05-12-2013, 06:38 AM

Grumpycakes replied to a thread Forgive Me Grok, For I Have Sinned. in Primal Blueprint Nutrition

Shut up.

17 replies | 600 view(s)

05-12-2013, 06:37 AM

Grumpycakes replied to a thread I'm watching my father kill himself as we speak... in Primal Blueprint Nutrition

Hey, we're all killing ourselves one day at a time just by being alive.

59 replies | 1913 view(s)

05-10-2013, 06:10 AM

arthurb999 replied to a thread Help! Looking for a good bodyweight only routine to transform my body in Primal Blueprint Fitness

Simplefit with a weight vest (if your looking for more pure strength) and some hill sprints is all you should need... There are a couple of good...

14 replies | 1083 view(s)

05-10-2013, 05:30 AM

Sungrazer replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Exactly what she said.

7 replies | 187 view(s)

05-10-2013, 05:28 AM

Sungrazer replied to a thread Ex-vegan saying hello! in Meet and Greet

Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to...

22 replies | 1145 view(s)

05-10-2013, 03:25 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

Thanks Futhark, just keep keeping on and eventually magic happens. :P The worst before picture I have is this one, I think. I have no one...

1477 replies | 49896 view(s)

05-09-2013, 03:57 PM

Grumpycakes replied to a thread Ex-vegan saying hello! in Meet and Greet

No, I don't. Is it because a fish is a less adorable kind of animal?

22 replies | 1145 view(s)