I am curious. If you have ANY cheese or nuts, does it affect your weight? I know what you mean about easily eating too much of either. Ice cream must...
Thanks! I will do that. Yesterday I had 1/4 cup macadamia nuts and 2 kernels of brazil nuts (for selenium). I can cut out the nut flours, which, when...
Thanks for the reminder! For the most part I have very little PUFAs, avoiding these actively, other than O3 via cod liver oil. Starches in the way of...
That @paleobird. I have a lot of kefir, basically drinking it in place of water during the day. Especially the ginger ale and raspberry kefir are so...
I am curious because I saw on the Wheat Belly FB page today, that fructose is particularly a problem for the brain. Now, I make water kefir and love...