Rough, yes, but my own fault. I went crazy with experimentation & baking & testing the limits of almond & coconut flour (and now I have a Primal junk food blog with all the recipes I picked up, lol). Primal is also helping me to drop those 20 lbs, too!
Yes, I take the sacrament. If you're really concerned, you can bring your own gluten free bread and ask them to take care of it. You can read more online about Mormon Celiacs.
I began losing weight in 09 using SAD CW. I lost 80 lbs in just over a year & stalled. I started on Primal Blueprint in a desperate attempt to get going again. I gained 20 lbs. I am working on getting back to 169. If you look in my sig, you will see Primal Starting Weight & Current Weight
Hey good find! I ended up finding it at whole foods for $6, the same exact product was at the hippy/granola commune/herb/yoga shop for $35. A little baffling, but WF gets my bucks for it!
That stuff is ridiculously tasty....