View Profile: Charley - Mark's Daily Apple Forum

03-29-2013, 08:25 AM

Charley replied to a thread Before and after pics in Primal Blueprint Success Stories

I posted my success story awhile ago, but I wanted to share Katie's Success Story because I am so very proud of this young lady for how far she has...

5205 replies | 2968868 view(s)

02-25-2013, 02:08 PM

Shyloh replied to a thread OMG Black Garlic is AWESOME! in Primal Blueprint Nutrition

I picked up some Black garlic on the weekend...it's pretty awesome. I could eat both bulbs of garlic!:p

34 replies | 1365 view(s)

02-18-2013, 05:23 AM

Shyloh replied to a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

Thanks for your replies! I'm going to drop the HIIT sessions after my strength training and try to come up with more variety!

6 replies | 177 view(s)

02-17-2013, 04:21 PM

Shyloh replied to a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

Sometimes, I feel it's a bit much. Especially the HIIT cardio sessions after I lift. I keep telling myself...as soon as I get to my goal weight,I'll...

6 replies | 177 view(s)

02-17-2013, 03:57 PM

Shyloh started a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

First I want to start off by saying that I'm 45 years old,soon to be 46! This is my current fitness routine: Monday,Wednesday& Friday: 30...

6 replies | 177 view(s)

02-08-2013, 04:27 PM

Shyloh replied to a thread Weight loss stalling! Please help in Primal Blueprint Nutrition

I'm with you on the eating...I've been eating between 1800 and 1900 calories/day and still losing. I need to up my calories,so I maintain. You can...

23 replies | 1188 view(s)

02-08-2013, 02:30 PM

Shyloh replied to a thread Weight loss stalling! Please help in Primal Blueprint Nutrition

I just sent a FR to Deb on Facebook,she looks amazing for 53 yrs. old!

23 replies | 1188 view(s)

02-08-2013, 02:26 PM

Shyloh replied to a thread Weight loss stalling! Please help in Primal Blueprint Nutrition

You and me both! I'm always eating in a deficit...My TDEE is around 2300! I know I need to cut back with all the cardio also,but just...

23 replies | 1188 view(s)

02-08-2013, 10:16 AM

Shyloh replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Hi! I take in about 1800-1900 cals per day. Carbs:106g (20%) (I usually try and keep my carbs around 80-100g) Protein:132g (25%) Fat: 129g...

2713 replies | 109693 view(s)

02-08-2013, 08:31 AM

Shyloh replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Just wanted to check in again... I have been following this thread and I just want to say that you all are doing fabulous! I also wanted to...

2713 replies | 109693 view(s)

02-08-2013, 06:33 AM

Charley replied to a thread Weight loss stalling! Please help in Primal Blueprint Nutrition

I agree completely. Be patient, it took me a good year to be solid and maintain my goal weight. Tho' I had more to lose than you. I am also 5'...

23 replies | 1188 view(s)

02-05-2013, 07:59 AM

Shyloh replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I just wanted to give you ladies and update: My weight hasn't changed,but I feel AMAZING!!:D I have so much energy!

2713 replies | 109693 view(s)

01-30-2013, 11:52 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

I was kinda thinking this as I was typing out out my post. I guess a lot depends if you were eating low carb before starting to eat Primal/Paleo or...

2083 replies | 63009 view(s)

01-30-2013, 11:44 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

I have another question,I hope you don't mind answering this for me ladies. When you got over the Carb-flu,did you just wake up one morning and...

2083 replies | 63009 view(s)

01-30-2013, 08:20 AM

Charley replied to a thread Before and after pics in Primal Blueprint Success Stories

Thank Connie....yes we can :) This year I am looking for some abs to show up. We'll see.

5205 replies | 2968868 view(s)

01-30-2013, 05:07 AM

Shyloh started a thread Share your recipes for protein energy bars with me! in Primal Blueprint Recipes

Hey! I found Marks recipe for Primal protein energy bars,but I was wondering if anyone had any other recipes? I'm all about trying new...

0 replies | 151 view(s)

01-29-2013, 05:27 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Hey ladies! Just wanted to say that I'm still hanging in there! One question that I wanted to ask you all,is what supplements to you take? I...

2083 replies | 63009 view(s)

01-27-2013, 12:13 PM

Charley replied to a thread Primal Blogs Around the Net in Meet and Greet

My journey with Primal Blueprint and CrossFit as an elder haha! over 50 and loving life! Cheeky Fit and Fifty

229 replies | 34784 view(s)

01-27-2013, 11:59 AM

Charley replied to a thread Getting Started with CrossFit in Primal Blueprint Fitness

This made me laugh. As I just did Fran and DT hero WOD all in one workout...I only almost puked... On another note...we were all intimidated at...

36 replies | 2232 view(s)

01-27-2013, 11:25 AM

Charley replied to a thread What is your workout today? in Primal Blueprint Fitness

Crossfit yesterday. Fran straight into DT Hero workout, all in one. Today... Holy traps. I think it was the hanging power cleans. Still, it is a good...

4740 replies | 218026 view(s)

01-26-2013, 05:25 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

I'm so glad that HFLC way of eating is working great for you! I'm doing a more balanced approach,but I do feel the same as you...eating more fat...

2083 replies | 63009 view(s)

01-23-2013, 04:38 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Good morning ladies! I hope you don't mind that I'm posting in this thread,since I am going with a more balanced approach with my macros....

2083 replies | 63009 view(s)