Hi Shyloh, Best tip I can give with just starting out is "be patient" with yourself and stay on task with foods "not" to eat. Keep moving :). I am just starting to get rolling on my website cheekyfitandfifty.com. I built it for those who want to follow me through this next year. I update it every Friday, adding recipes, tips, and I hope continued encourage for those on this journey. You goals are attainable!
Hi, I just saw your before and after pics and I have to say you're such an inspiration! I'm 45 and hope to look like you one day! Can you give me any tips on diet? I'm new to the Primal/Paleo way of eating! Thanks in advance!
