Leaflard
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Join Date: 05-23-2011

Last Activity: Yesterday 05:25 PM

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04-18-2013, 08:31 PM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I'm going to have to limit my Pinterest time on DDs. It's torturous! LOL

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1081 replies | 39558 view(s)
04-18-2013, 05:05 PM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I've made it a point to have my DDs on days when I am out of the house. That makes it a lot easier than being mocked by the refrigerator!

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1081 replies | 39558 view(s)
04-18-2013, 08:18 AM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

That's wonderful vlo! Toay is a DD and a school day. I'm going to pack some skirt steak and roasted sweet potato chunks for dinner in between...

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1081 replies | 39558 view(s)
04-17-2013, 06:18 PM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Nice! Summer is coming and I love this kind of comfort food for that time of year. Both have been safely bookmarked, thank you.

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1081 replies | 39558 view(s)
04-17-2013, 01:19 PM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Also, what do those of you who have chosen set UDs and DDs do on that extra day? For example, I am going to have Tuesday, Thursday and Saturday...

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1081 replies | 39558 view(s)
04-17-2013, 01:13 PM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

LOL! I was thinking about this on the way home from CrossFit today when I hadn't had anything to eat yet! I was thinking, heck, it's already noon...

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1081 replies | 39558 view(s)
04-17-2013, 08:11 AM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Grats Gladmorning! That is fantastic. Today is an UD and I'm very happy about this! Yesterday, I fasted until 5pm and then had a solid 500 cal...

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1081 replies | 39558 view(s)
04-16-2013, 05:37 AM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I felt like I ate like a linebacker yesterday and when I finally was able to get into bed near midnight , I was hungry! Crazy times LOL Anyway, I'm...

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1081 replies | 39558 view(s)
04-15-2013, 07:28 PM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I also chose to make my DDs days when I'm out of the house. I recently started school again at the age of 48 and it's fabulous to have that...

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1081 replies | 39558 view(s)
04-15-2013, 06:50 PM

Leaflard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Hello everyone! I've been lurking in this thread since its inception and have finally decided to take the plunge! I lost @100lbs several years...

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1081 replies | 39558 view(s)
02-13-2013, 01:56 PM

Leaflard replied to a thread 45+ Ladies - Has it been harder for you to lose on PB? in Primal Blueprint Nutrition

I'm a 48 year old woman who lost 90lbs 2.5 years ago on a low fat vegan diet coupled with daily walking. That weight loss brought me to the top end...

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142 replies | 9048 view(s)

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About Leaflard

Basic Information

About Leaflard

Biography:: I spent most of my adult life working in laboratories researching retroviruses. I'm turning a new leaf, LOL, so to speak and just entered a horticultural program at a local college so that I can learn how to grow beautiful food and create sustainable environments and then teach others how to do the same.

Location:: Port Orchard, WA

Gender:: Female

Interests:: Science, Botany, Nutrition, CrossFit, Bicycling, Soccer, Swimming, Kayaking, Hiking

Occupation:: Horticultural Student

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Total Posts: 32

Posts Per Day: 0.04

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Last Activity: Yesterday 05:25 PM

Join Date: 05-23-2011

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