springnr
Senior Member

You would probably enjoy Phil's Big Book of Health and Fitness. He delves into some reasons one might eat multiple small meals.

Scanpan Pro IQ is what your asking for.

Butter is fat so lets not go off into A!/A2/casein to deep. Being mindful of fat content in your diet is good. How one ingest their fat might be a...

The third link down, from Robb, is a good starting point.

I loves me some goat milk butter, but rarely eat just a pat even though to me it is as tasty as dark chocolate. I do cook most meals in cast iron...

I have these two available, but look at Horizon "Organic" when in the grocery store, or most any on the shelf. Dungeness Creamery , raw, Jersey...

Most cream is ultra high temperature pasteurized, not paleo/primal after that. Product changed/damaged. Companies are doing that to increase shelf...

Rancid fish oil is not good for you... So break open a capsule every now and then to check. I just broke open a can of Bela wild caught...

Duck fat smoke point is around 375 too, worth throwing into the mix with bacon grease. With a 10-15 min warm up my Staub fry pan cooks just fine at...

Thanks for the Zemgear info nameless and iniquity, more options are a good thing.

It does look like the toe box for the small toes might be on the small side from this manufacture.

Also might be good to taste some before purchasing a freezer full. My local Washington rancher is raising Chiangus. Gourmet quality...