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arthurb999
arthurb999
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06-07-2013,
11:48 AM
arthurb999
replied to a thread
Can only lift twice a week
in
Primal Blueprint Fitness
I do 2x a week with the iron. Day 1 - squat, bench, deadlift Day 2 - squat, overhead press, pullups
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14 replies | 558 view(s)
05-24-2013,
10:31 AM
arthurb999
replied to a thread
Add some weight lifting to my workout
in
Primal Blueprint Fitness
I personally think 2 days strength training is enough and a day of sprints. the rest of the time walk. I'd split it up the way you have it but...
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3 replies | 156 view(s)
05-10-2013,
06:10 AM
arthurb999
replied to a thread
Help! Looking for a good bodyweight only routine to transform my body
in
Primal Blueprint Fitness
Simplefit with a weight vest (if your looking for more pure strength) and some hill sprints is all you should need... There are a couple of good...
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15 replies | 1555 view(s)
04-05-2013,
10:40 AM
arthurb999
replied to a thread
Is PBF the best choice if your really serious about getting stronger
in
Primal Blueprint Fitness
No. Barbells are the best tool to get as strong as possible
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20 replies | 914 view(s)
03-06-2013,
07:39 AM
arthurb999
replied to a thread
Barefoot-shoes that holds well against asphalt
in
Primal Blueprint Fitness
merrel trail gloves hold up pretty well...
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15 replies | 1036 view(s)
02-21-2013,
07:00 AM
arthurb999
replied to a thread
Why do squat spotters get so darn close?
in
Primal Blueprint Fitness
a proper way to spot for squats is with 2 spotters... one on each side. Standing behind someone to spot them with 300+ pounds on thier back is...
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11 replies | 545 view(s)
02-19-2013,
04:41 PM
arthurb999
replied to a thread
Is it hard to get a job in fitness?
in
Primal Blueprint Fitness
Excellent advice.
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6 replies | 338 view(s)
02-10-2013,
12:14 PM
arthurb999
replied to a thread
Office life
in
Primal Blueprint Fitness
a hour to an hour 15 for the gym is plenty... 30 min workout, the rest changing, shower, walk back.
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9 replies | 530 view(s)
02-10-2013,
12:13 PM
arthurb999
replied to a thread
Lifting once a week worth it?
in
Primal Blueprint Fitness
Absolutely. Do a heavy total body destruction 1x a week or do an upper/lower body split sat/sun. I'd say add in a home workout in the middle of the...
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28 replies | 1354 view(s)
01-30-2013,
04:22 PM
arthurb999
replied to a thread
Lift Heavy Things - Really?
in
Primal Blueprint Fitness
Start SLOW and LIGHT. Hire a personal trainer who works with seniors or some sort of physical therapist to get you started and follow thier...
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17 replies | 1473 view(s)
01-27-2013,
04:53 PM
arthurb999
replied to a thread
bodybuilding.com
in
Primal Blueprint Fitness
The main premises of the "lifestyles" are very different from mda.com and bb.com. Nothing wrong with bodybuilding, just not my current focus in...
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35 replies | 1986 view(s)
01-21-2013,
02:43 PM
arthurb999
replied to a thread
Strength good, conditioning bad. Help.
in
Primal Blueprint Fitness
You lose endurance quickly... and it's a lot of work to keep up. For me, it's a lousy return on time invested so I do a weekly hill sprint...
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48 replies | 1647 view(s)
01-21-2013,
09:31 AM
arthurb999
replied to a thread
Strength good, conditioning bad. Help.
in
Primal Blueprint Fitness
What event are you training your conditioning for?
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48 replies | 1647 view(s)
01-08-2013,
12:11 PM
arthurb999
replied to a thread
getting ripped...with YOGA!
in
Primal Blueprint Fitness
Getting ripped is a function of diet more than yoga or weight training. Personally, I use a mix of iron, yoga classes, and sprint session for my...
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74 replies | 5983 view(s)
01-08-2013,
10:37 AM
arthurb999
replied to a thread
How Long Does It Take You to Workout?
in
Primal Blueprint Fitness
30-45min. 90min - 2 hours seems very long to me... what the heck are you guys doing?
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76 replies | 3686 view(s)
01-04-2013,
06:09 AM
arthurb999
replied to a thread
Exercises at work?
in
Primal Blueprint Fitness
I work out at lunch and absolutely love it. Is there any flexibility with your schedule?
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6 replies | 303 view(s)
12-31-2012,
06:07 AM
arthurb999
replied to a thread
Mark's suggested fitness program doesn't seem to fit
in
Primal Blueprint Fitness
The exercises mark suggests is to give access to the widest audiance. You can pretty much do those anywhere with minimal equipment and start off at...
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14 replies | 1117 view(s)
12-21-2012,
06:41 AM
arthurb999
replied to a thread
Substituting the Bench Press
in
Primal Blueprint Fitness
Just use lower weight for a couple of months.
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18 replies | 877 view(s)
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About arthurb999
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About arthurb999
Location:
RI, USA
Interests:
Hanging out with family, workout out, grilling meat :D
Occupation:
Finance
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