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kap
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05-18-2011
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Yesterday,
10:30 AM
kap
replied to a thread
Intro to lamb?
in
Primal Blueprint Recipes
Google a recipe for Stifado. Lamb is used in Greece but some of the recipes use beef. Basic ingredients are lamb, tomato, onions, red wine,...
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21 replies | 214 view(s)
03-26-2013,
10:53 AM
kap
replied to a thread
Tabatas
in
Primal Blueprint Fitness
"Fun Tabata workouts"? I've never heard of such a thing. Actually I do Tabata workouts on a semi-regular basis, alternating with pushing a...
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7 replies | 398 view(s)
03-26-2013,
10:43 AM
kap
replied to a thread
Beginner level weight lifting ... what do you recommend?
in
Primal Blueprint Fitness
Starting Strength is a fantastic program. Simple, straightforward and very effective. I have been using it since Oct 2011, taking last summer...
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20 replies | 759 view(s)
03-07-2013,
10:34 AM
kap
replied to a thread
Anyone have a Concept 2 rower? Any comments or reviews, please?
in
Primal Blueprint Fitness
I have been using C2s off and on for several years. They are one of the best (in my opinion) pieces of equipment out there. Whatever your needs are...
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22 replies | 905 view(s)
12-04-2012,
11:15 AM
kap
replied to a thread
Is doing cardio on the elliptical pointless?
in
Primal Blueprint Fitness
I love a T-Shirt I saw for sale on a Lifting website: "If Deadlifts were easy, they'd be called Ellipticals". That being said, I sometimes jump...
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51 replies | 2466 view(s)
12-04-2012,
11:09 AM
kap
started a thread
Quicky Primal Snack Spread
in
Primal Blueprint Nutrition
Last night I was looking to eat a good primal snack as part of my last meal after lifting. I had some runny Almond butter in the fridge. I had some...
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2 replies | 218 view(s)
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