Register
Help
Remember Me?
Forum
New Posts
Today's Posts
FAQ
Forum Rules
Calendar
Community
Member List
Forum Actions
Mark Forums Read
Quick Links
View Forum Leaders
Start Here
What's New?
The Blog
The Store
Advanced Search
Member List
kap
kap
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
05-18-2011
Last Activity
Yesterday
11:10 AM
Recent Visitors
The last 6 visitor(s) to this page were:
kaif
,
Miss Understood
,
Slugowski
,
snowman
,
SteveMildred
,
Suiguipsy
This page has had
458
visits
Tab Content
kap's Activity
About Me
Tab Content
All
kap
Friends
Photos
New Activity (
)
Older Activity
Yesterday,
11:06 AM
kap
replied to a thread
Rowing Machine Question
in
Primal Blueprint Fitness
Here's another tip: Try to accelerate through the pulling-phase of your stroke. That will keep you from subconciously letting up in mid-stroke,...
see more
8 replies | 171 view(s)
05-21-2013,
10:30 AM
kap
replied to a thread
Intro to lamb?
in
Primal Blueprint Recipes
Google a recipe for Stifado. Lamb is used in Greece but some of the recipes use beef. Basic ingredients are lamb, tomato, onions, red wine,...
see more
36 replies | 784 view(s)
03-26-2013,
10:53 AM
kap
replied to a thread
Tabatas
in
Primal Blueprint Fitness
"Fun Tabata workouts"? I've never heard of such a thing. Actually I do Tabata workouts on a semi-regular basis, alternating with pushing a...
see more
7 replies | 434 view(s)
03-26-2013,
10:43 AM
kap
replied to a thread
Beginner level weight lifting ... what do you recommend?
in
Primal Blueprint Fitness
Starting Strength is a fantastic program. Simple, straightforward and very effective. I have been using it since Oct 2011, taking last summer...
see more
20 replies | 836 view(s)
03-07-2013,
10:34 AM
kap
replied to a thread
Anyone have a Concept 2 rower? Any comments or reviews, please?
in
Primal Blueprint Fitness
I have been using C2s off and on for several years. They are one of the best (in my opinion) pieces of equipment out there. Whatever your needs are...
see more
22 replies | 1012 view(s)
More Activity
No More Results
About kap
Basic Information
Statistics
Total Posts
Total Posts
53
Posts Per Day
0.07
General Information
Last Activity
Yesterday
11:10 AM
Join Date
05-18-2011
Referrals
0
Find latest posts